Sentences with phrase «awake at»

Though many athletes wake for the day to train during this time I've often heard someone say, «I can't sleep past 5 am no matter what», or «It's like I'm just wide awake at 6 am even though I don't need to get up until 7 ″.

Hot flashes were keeping me awake at night until I began to use bioidentical hormone creams containing progesterone and estrogen, and taking DIM to prevent estrogen dominance.

These hormones stimulate our sympathetic nervous system, which is why we feel awake at first.

Mostly when I awake at 3AM — taking an ibuprofen (a glutamate blocker) let's me fall asleep» till 6AM or so.

Do you lie awake at night trying to figure out how to find clients?

This is why suicide has surpassed car crashes as the leading cause of injury death, why a full third of employees suffer chronic debilitating stress, and why more than half of all «millennials» (18 to 33 year olds) experience a level of stress that keeps them awake at night with insomnia.

That when you combine caffeine and L theanine, you get better effect and then finally, when you drink L theanine for alertness, it has a similar alertness producing effect as coffee but doesn't keep you awake at night meaning that if you have say, you have a cup of green tea while you're studying at night, you're still gonna be able to sleep whereas coffee can really interfere with your sleep because a lot of people misconstrue or think that you know, the alertness producing compounds in tea or just a different form of caffeine but they're not.

With polyphasic sleep, you're awake during the day when everyone is active already and you're awake at night when the rest of the world is asleep.

Have you ever felt like too much light or computer work can keep you awake at night?

If an unsettled tummy is keeping you awake at night, it may help to go to bed with an empty stomach.

Until we're wide awake at 3 am.

I started to look for quick fixes for those times when I find myself wide awake at midnight, wishing for nothing more than to seamlessly drift off.

«The reverse applies if you can't stay awake at night — dim light in the morning and bright light in the evening.»

Cavagnaro is awake at 5 a.m. every morning and chronicles her dark walk to the gym, her workout, and her (still dark) hike home.

The general rule of thumb is to avoid caffeine at least six hours before your normal bedtime, so it doesn't keep you awake at night.

You know what it feels like to lay awake at 3 am, your mind racing with anxiety?

If I lie awake at 4 in the morning imagining that the life within me has stilled permanently, then my baby might be OK.

[4] When we spend a lot of time worrying about something, it gets stuck in our head and it literally keeps us awake at night.

Adrenaline just adds to the already existing stimulation and keeps your brain and body awake at night.

They give you tons of energy but also won't keep you awake at night and are supposed to be great for weight loss.

Be aware that dark chocolate contains a small amount of caffeine, so if you're sensitive to caffeine, it may keep you awake at night.

Your congestion might also keep you awake at night: French researchers found that more than 40 percent of seasonal - allergy sufferers reported they weren't able to get a good night's sleep when their symptoms flared.

I was sleeping during the day, wide awake at night.

From an evolutionary perspective, this is probably a survival mechanism — if one member of the group is awake at all times, they'll be able to alert other members of the group to potential threats.

I had a series of flights on the near horizon, one an eight - hour journey to Europe, and, months out, I was already lying awake at night, heart pounding, as I imagined them.

What keeps you awake at night?

I come before you today, though, with something much more sinister to keep you awake at night: file - format rot.

SPOOKS are kept awake at night by the knowledge that there is no reliable way to spot a potential terrorist.

Do you lie awake at night chewing it all over?

This so - called Cambrian explosion kept Charles Darwin, the father of evolution, awake at night, as he worried that his theory of natural selection couldn't explain the sudden proliferation of species.

When we constantly travel through different time zones, work night shifts, or push ourselves to stay awake at the regular sleep time, our central clock is being chronically disrupted.

Visit the Awake at the Wheel campaign page for tips from the National Healthy Sleep Awareness Project to help you recognize the warning signs of drowsy driving.

It's the sort of abstract puzzle that keeps scientists awake at night: Can you predict how three objects will orbit each other in a repeating pattern?

They trigger the release of the hormone melatonin during sleep, favour the secretion of digestive enzymes at lunchtime or keep us awake at the busiest moments of the day.

Warshel, awake at 3:00 a.m. in California to receive the news by phone, said he was feeling «extremely well.»

These are the kind of questions that keep Natalie Ireland awake at night.

A study of modern hunter - gatherers in Tanzania finds that, for people who live in groups, differences in sleep patterns commonly associated with age help ensure that at least one person is awake at all times.

It's the sort of abstract puzzle that keeps a scientist awake at night: Can you predict how three objects will orbit each other in a repeating pattern?

He tells Amanda Gefter about his favourite multiverse, why we might be living in a computer simulation and the questions that keep him awake at night

And he seldom gets a full night's sleep — sometimes finding himself awake at 3 a.m. mulling march logistics.

Shao says most of the individual technologies needed to keep SIM on target have been demonstrated in the lab — it's putting them all together that keeps him awake at night.

«It could be psychological stress, eating at the wrong time for their body, not exercising enough, not sleeping enough, being awake at night by yourself, maybe drug or alcohol use.

«The headlines reflect the countries where people are awake at the time,» he says.

Do you lie awake at night wondering what would happen if we earthlings were devastated by an asteroid or a plague?

But this is not what keeps her awake at night.

«I lay awake at night wondering what brilliant thoughts people have today that will take 100 years to reveal themselves.»

To discover why some people can sleep through noise while others awake at the faintest disruption, Jeffrey Ellenbogen and colleagues at Harvard Medical School used electrodes to monitor the brain activity of 12 people while they slept in a pitch - black, soundproof room.

That's what keeps me awake at night.»

Even the most recent Permanent Secretary at the Ministry of Defence admitted to the Public Accounts Committee that, it is the likelihood of financial risks on the Trident replacement programme materialising sometime soon, which keeps him awake at night.

Indeed, this failing kept David Cameron awake at nights — a detail that captures why the Conservatives are so exercised (as are the Lib Dems) about the Institute for Fiscal Studies analysis showing that their Budget and Spending Review are regressive.