Sentences with phrase «awake for»

But really this person is only awake for about half of those 16 fasting hours, making the process of going without food much easier than it appears on paper.

Sure, morning people and late - night lovers may be awake for the same mount of time in each 24 - hour cycle, but the early risers have more usable hours.

A woman who suffers from insomnia is likely to stay awake for hours before falling asleep initially.

I can't believe you have been awake for almost 2 minutes and haven't started cramming food into your mouth.

A day to unplug: The night I started feeling off was the same night my youngest daughter decided to wake up and stay awake for 3 - 4 hours.

What this entails is that our shortened sleep cycles are likely increasing our appetites (not to mention that being awake for longer gives us more hours in the day to graze).

Our shortened sleep cycles are likely increasing our appetites and being awake for longer gives us more hours in the day to graze.

In one study, healthy young men were allowed to sleep either seven hours or just under five hours before being kept awake for 21 — 23 hours.

Lie awake for hours in the middle of the -LSB-...]

The researchers measured the white blood cell counts in 15 people who stayed awake for 29 hours straight, and found that blood cell counts increased during the sleep deprivation phase.

Even parents of older children engage in poor sleep habits by choosing to stay awake for a few hours after children go to bed.

Individuals who were awake for about 8 percent of the time they were supposed to be sleeping were 5.5 times more likely to show cold symptoms.

McGinn recommends you pay close attention to sleep cues, including drowsy eyes, yawning and fussiness; they're how your baby communicates that she's ready to go back to sleep, even if she hasn't been awake for very long.

Patients remain awake for the 30 minute sessions, but have been known to drift into comforting slumber because the magnetic hum of the two copper coils on each side of the cockpit are so comforting.

This will provide you with a good shot of slow release protein without forcing you to be awake for long or worry about any unnecessary chewing or meal preparation.

I've had lots of practice with macro counting and nutrient timing so most of this article isn't new, however I have never gotten a great answer regarding what to do on the days that I switch from days to nights or vice versa, when I'm typically awake for 24 - 36 hours.

Lie awake for hours in the middle of the night?

I wasn't awake for 3 days but I didn't sleep very long either while I was using the drinks.

Common tricks such as opening the windows and turning on loud music won't keep you awake for very long behind the wheel.

It is easy to make the excuse that I've had babies or toddlers to keep me awake for the last (almost) decade, but the truth is that I'm also bad about turning off and unwinding, even when all the kids are already asleep.

• Staying awake for seventeen hours — getting up at 7 am and hitting the sack at midnight — leads to a decrease in performance equivalent to a blood alcohol level of 0.05.

Thereby, you feel more awake for longer.

Last year, when I traveled to Dubai — where's it's 12 hours ahead of the time zone that I'm usually in — I stayed awake for the entire flight and didn't eat.

A restless mind can keep you awake for a long time and one of the best ways to counteract this is through practicing meditation.

According to many studies, besides keeping you awake for longer, late - night caffeine consumption can damage core components of the cellular circadian clock and have negative health consequences, especially in the form of cardiovascular problems.

Being awake for prolonged periods during the night may impair our natural pain - control mechanisms, according to a 2007 study from Johns Hopkins University.

For many people, an intense workout session late in the evening provides a jolt of energy that keeps them awake for a lot longer, even though generally speaking, exercise is good for sleep.

The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect how you sleep and function during the day.

The study involved 33 healthy young people who volunteered to stay awake for 42 hours and have their mental sharpness tracked along the way.

So going to bed after an argument will likely cause that experience to be consolidated more effectively than if you went on to remain awake for that same eight - hour period, says Dr. Towfigh.

To minimize brain activity evoked through any sensory or motoric disturbances, we only collected birds after they had been sitting relatively still and constantly awake for at least 2 hours in the cage under the low light conditions.

However, once you get into bed, you find yourself lying awake for hours on end unable to get yourself off to sleep.

In 1995, while he was a graduate student at McGill University in Montreal, the biomedical scientist Peter Friedl saw something so startling it kept him awake for several nights.

In the UC Berkeley study of 26 young adults, half of the subjects were kept awake for 35 hours straight and the other half were allowed a normal night's sleep in that same time period.

Then, the participants were kept awake for 26 hours and given the test every 2 hours.

And indeed, VTA - suppressed mice stayed awake for the first 45 minutes of the hour they spent in a new cage.

They found that sounding a buzzer during «slow wave» sleep triggered sleepwalking in three of the sleepwalkers under normal circumstances, and all 10 sleepwalkers when they had been kept awake for 25 hours prior to sleeping.

10 In 1964 17 - year - old Randy Gardner stayed awake for 264 hours and 12 minutes, the world's record.

To understand the possible link between beta - amyloid accumulation and sleep, the researchers used positron emission tomography (PET) to scan the brains of 20 healthy subjects, ranging in age from 22 to 72, after a night of rested sleep and after sleep deprivation (being awake for about 31 hours).

The wearer must lie awake for 40 minutes without moving.

Let us also assign a number of one bit per second to the data that flow into our senses as we go about our day and assume that we are awake for 12 hours a day.

After the researchers kept adult volunteers awake for about 35 hours, they found with MRI scans that sleep deprivation impairs the «rational» prefrontal cortex's control over the amygdala, the brain's emotion center.

I'm awake for my sol 1 duties.

wake back to bed — waking up after five hours, staying awake for a short period, then going back to sleep in order to enter a REM sleep period, in which dreams are more likely to occur.

My immediate reaction was to go into «crunch - time» mode: cut myself off from all social life, and lock myself in my room with piles of nutrient - poor emergency snacks and caffeine to keep me awake for the next 20 days.

At the start he sat up, thoroughly wide awake for once.

- Howard Dean after being kept awake for three straight weeks in a windowless cell 2,000 feet under DNC headquarters

If only I'd stayed awake for Clint Eastwood and that chair.

You can hear the pain in her tweet, the sleepless nights are taking their toll and there isn't enough coffee in the world to help her stay awake for an entire day!

If your baby is not accustomed to being awake for three to four hours in the evening, prepare yourself.