Be sure to treat
any awakening after bedtime the same as you were ensuring an awakening.
Not exact matches
If you rock your baby to sleep before
bedtime, your little one may expect to be rocked to sleep
after nighttime
awakenings.
According to current attachment research,
after divorce, evenings and overnights provide opportunities for crucial social interactions and nurturing activities that access «visits» can not provide, including bathing, soothing hurts and anxieties,
bedtime rituals, comforting in the middle of the night, and the reassurance and security of snuggling in the morning
after awakening.
I stop eating 4 hours before
bedtime and don't eat again until at least 4 hours
after awakening, this gives me 16 hours of fasting each day and it's not hard since I am sleeping for 8 of the hours.
Evening and overnight periods provide opportunities for crucial social interactions and nurturing activities, including bathing, soothing hurts and anxieties,
bedtime rituals, comforting in the middle of the night, and the reassurance and security of snuggling in the morning
after awakening, that 1 - to 2 - hour visits can not provide.