Sentences with phrase «awareness of our present moment experience»
Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain.
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«What makes us miserable is not awareness of our present moment experience, but an aversion to it.
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In the present moment of experience, there is no knowledge of the cogito, because awareness of the cogito is strictly prereflective and nonthetic.
Tantra is the practice of being in a full relationship with life — a living connection with what is: opening yourself — your senses, your awareness, your emotions — to the present moment and experiencing reality from that place of openness.
Such present moment awareness creates a favorable healing environment, which in turn alleviates the experience of stress — and breaks the cycle that creates more stress.
And you limit mental activity, by continually returning the focus of your awareness back to the present moment, and to an inquiry of who, exactly, is experiencing that present moment.
The term «mindfulness» can be described as an intentional awareness, paying attention to your thoughts and feelings, being in the present moment, being open - minded and accepting towards the experiences and sensations of your mind and body, and understanding why you feel the way you feel or why you are having certain thoughts (Burke, 2010; Weare, 2013).
The sculptures immerse the viewer in an awareness of the present that shifts from one moment to the next and provokes an experience that unfolds not only in time and space, but also in the viewer's associations.
Through the training and practice of mindfulness meditation we can apply present - moment awareness not only to experience art, but to all aspects of life.
Mindfulness is a whole body - mind state of awareness that involves «tuning in'to the present moment, with openness and curiosity, instead of «tuning out» from experience.
Connection with the present moment: Awareness of the here and now, experienced not with judging but with openness, interest and receptiveness.
Mindfulness is not a uni-dimensional construct; it consists of several behavioral tendencies which include observing (attending to internal and external stimuli, such as emotions, sights, or sounds), describing (having the ability to label, define, and express thoughts toward present - moment experiences), acting with awareness (focusing attention on only one thing in the present - moment, whether this is a feeling, a sight, a sound, or any other internal or external cue), and withholding judgment (abstaining from evaluating the present moment, particularly in a negative fashion).
Finally, because «[s] ome of the characteristics of mindfulness are self - regulation of attention, non-judgmental awareness, adoption of an orientation of curiosity, openness, acceptance of one's experience in the present moment and cultivating familiarity with the workings of one's mind» (Evans et al., 2011, p. 553), our last question centered on whether individuals with higher levels of mindfulness would report using such openness, curiosity, and withholding of judgment in their efforts to solve conflict.