Sentences with phrase «awareness of present moment emotions»

Not exact matches

Tantra is the practice of being in a full relationship with life — a living connection with what is: opening yourself — your senses, your awareness, your emotions — to the present moment and experiencing reality from that place of openness.

Much has been written about the positive benefits of mindfulness — the idea that you bring an awareness to the present moment and identify emotions as you feel them.

In MPS, we are defining mindfulness as the «purposeful awareness of our thoughts, emotions, physical feelings, and environment in the present moment, without judgment.»

With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment.

Mindfulness is not a uni-dimensional construct; it consists of several behavioral tendencies which include observing (attending to internal and external stimuli, such as emotions, sights, or sounds), describing (having the ability to label, define, and express thoughts toward present - moment experiences), acting with awareness (focusing attention on only one thing in the present - moment, whether this is a feeling, a sight, a sound, or any other internal or external cue), and withholding judgment (abstaining from evaluating the present moment, particularly in a negative fashion).

The following six core processes are applied to reach this goal: 1) present moment awareness, 2) acceptance of difficult emotions or thoughts, 3) decrease in believability of (or attachment to) thoughts, 4) perspective - taking, 5) identification of values, and 6) committed action in service of values.