Sentences with phrase «awareness of the breath»

This has to be done with awareness of the breath and with complete relaxation.

Combining these benefits with increased awareness of breath and mindfulness not only improves performance and endurance, but the control achieved through yoga can be used to make the experience more intense.

Creating awareness of the breath may indicate our current emotional and physical state, and provide the key to regulate these back into a state of balanced harmony.

«We think we're the first group to propose an underlying neurophysiological mechanism that directly links the actual practice of mindful awareness of breath and body sensations to the kinds of cognitive and emotional benefits that mindfulness confers,» said lead author Catherine Kerr, assistant professor (research) of family medicine at the Alpert Medical School and director of translational neuroscience for the Contemplative Studies Initiative at Brown.

This series of ten classes will focus on developing awareness of our breath and bodies to help build strength, relieve stress, and learn how to use Yoga for Healing and Self - Care.

Explore awareness of breath through the gentle breathing technique Anuloma - Viloma Krama.

True to the Viniyoga approach, which holds that yoga's practices should be offered in a personalized form that matches the needs of each particular student, Kraftsow says there's no set sequence of techniques once an essential awareness of the breath has been cultivated.

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

At the same time, many new students have very little awareness of their breath, so it is our job as yoga teachers to bring their attention to the breath, help them deepen it and teach them how to use their breath to guide their movements.

Dr. Vranich's approach really resonated with us here at the studio and our philosophy of Right Breathing: Breathe is about tapping into the innate wisdom that we already have by cultivating awareness of the breath.

You might find it easier to focus on your breathing if you count each inhale and exhale, or you might prefer to just maintain awareness of your breath.

Just simple mindful awareness of your breath, in and out, short and long, shallow and deep, into and out of the body, the arising and falling away of the breath experience — as simply impermanent.

Asana (Yoga postures) practices, where many modern students begin the study of yoga, combine awareness, breath, and movement to develop awareness of the breath and the body and their relation to one another.

Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird's song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down.

Her yoga classes are accessible for all levels and offer clear, nurturing instruction on precise alignment and awareness of the breath.

Her approach focuses on developing an awareness of the breath as an essential connection between the mind, body, and movement.

Yoga is awareness of the breath or life force that is ALWAYS circulating through our body temple.

Yoga supports the awareness of your breath.

There's absolutely nothing wrong with stretching or becoming more flexible, but by incorporating an awareness of the breath you open yourself to a much deeper, richer, more profound experience.

This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed,...

Awareness of the breath is one of the foundational exercises for learning mindfulness meditation.