Sentences with phrase «awareness on and off the mat»
Fourth, we can practice presence and and self - awareness on and off the mat... letting go of attachment to end results.
http://www.fivepillarsyoga.com/ Not exact matches
Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat.
By gaining awareness of your power (shakti) and your energy (prana), you learn to cultivate these forces that translate to resplendence (Sri) on and off the mat.
Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self - awareness, patience and being present.
Ecological Awareness, Sustainability, and Compassion I am committed to eco-conscious and compassionate living, on and off the mat, inside and out.
On and off the yoga mat, she adheres to the principals of non-harming and through mindful awareness of the whole self.
In her classes, she integrates breath, movement, and yogic philosophy to bring a sense of awareness to the practice both on and off the mat.
In her classes, she integrates yogic philosophy to bring a sense of awareness to your practice both on and off the mat.