Mantras, or «mind projections», are used to effect change in body, mind and spirit: they elevate us and raise our vibrational frequency by activating the chakras, clearing
away stagnant energy and cleansing the mind of negativity (think of the damaging «mantras» we usually recite to ourselves like «I am useless», «I can't do it» and so on).
Forearm Plank with Twists Another core - strengthening pose, forearm plank will heat you up from the inside out, burning
away nervous and
stagnant energy caused by the party - heavy holidays.