It is in the book (
along with tons of dairy - free living info and many other
awesome recipes, if I do say so myself), which can be ordered on Amazon for an insanely good price... but enough with the
sales pitches... I am more than happy to share -LSB-...]
We have lots of helpful how - to books on garage
sales, pinewood derby, self publishing, panic & anxiety, worship manual and fallen pastors & broken clergy wives),
along with Baby Go To Sleep CD's, & even PET CD's, Garden of Life vitamins & supplements and Vitalzym - World Nutrition's health supplements - Love Me Baby Me products and Sovereign Silver products (which are
awesome!)