Sentences with phrase «axial exercises»

In the case of anteroposterior exercises, this is likely the gluteus maximus, while in the case of axial exercises, it is likely the quadriceps (Contreras et al. 2015).

Anteroposterior exercises involve greater forces closer to full hip extension, while axial exercises tend to produce greater forces in high degrees of hip flexion (Zweifel, 2017).

Indeed, it is generally observed that anteroposterior exercises usually cause a peak contraction to occur at a short muscle length, while axial exercises more commonly produce their peak contraction at long muscle lengths.

This is because anteroposterior exercises usually cause a peak contraction to occur at a short muscle length, while axial exercises most commonly produce their peak contraction at long muscle lengths.

Force - vector specificity was observed, as axial exercise training improved vertical jumping performances by more than anteroposterior exercise training, while anteroposterior exercise training improved short distance sprinting performances by more than axial exercise training.

Not exact matches

Weight behaves like full range of motion in (axial) exercises, as it stresses the muscle at long lengths.

Since strength is specific, then: strength training that develops horizontal force production with exercises that have an anteroposterior force vector (hip thrusts) will lead to superior gains in sprinting performance than strength training that develops vertical force production with exercises that have an axial force vector (squats).

So if different muscles are developed to a greater extent by common vertical (axial) exercises and by common horizontal (anteroposterior exercises), then this could lead to force - vector specificity.

So if different joint angles are strengthened to a greater extent by common vertical (axial) exercises and by common horizontal (anteroposterior exercises), then this could lead to force - vector specificity.

When programming exercises, we tend to refer to vertical force vectors as axial force vectors and horizontal force vectors as anteroposterior force vectors.