Not exact matches
There's no one formula for what constitutes a packaged spring mix, but it's usually a mix of
baby romaine, oak
leaf lettuces, and some other random
leaves.
In a blender add the chopped tomatillos, poblanos, serranos, onion, garlic, epazote
leaves, parsley
leaves,
romaine lettuce, power
baby greens, toasted anise seeds, toasted cumin, peppercorns, salt, 1 to 1 1/2 cups of chicken stock and a drizzle of extra virgin olive oil, and blend well for about 3 - 4 minutes until pureed.
3 - 4 Serrano peppers 1/4 medium sized onion 2 garlic cloves 1/2 cup up to 1 cup slightly packed, fresh epazote
leaves ** 1/4 cup parsley
leaves 1/2
romaine heart lettuce 2 cups
baby power greens, like spinach, kale, arugula, mustard, chard.
I really like to grill vegetables and greens, such as
baby bok choy, or whole kale
leaves, or
romaine (for a grilled Caesar!).
INGREDIENTS 2 cups of filtered water or almond milk 2 large handfuls of
baby spinach 6
leaves of
romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)
2 fresh tomatoes 1 red or yellow bell pepper 2 packages
romaine lettuce hearts 1 8oz package / bag
baby spinach
leaves (6 cups or more) 2 hass avocados 1 bunch of celery 2 heads cauliflower (or 6 cups total frozen florets) 1 large spaghetti squash 1 small head raddichio 1 bunch fresh basil
The
romaine adds necessary structure and crunch; the soft, delicate
baby kale
leaves give a bitter earthiness that lends the salad some backbone.
6 cups fresh, washed salad greens or 4 good handfuls (I used an assortment of butter lettuce, red
leaf lettuce and
romaine, friseé and
baby spinach would also be lovely)
Handful of
baby spinach
leaves (or kale,
romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
Would you believe the green
leaf lettuce is $ 3.50, the
baby carrots $ 7.29, and the
romaine $ 4.69?
Use interesting greens, from
romaine and iceberg (not so nutritious but a great crunch) to oak
leaf, spinach, frissee, red
leaf, lolla rosa, bibb and even microgreens (tiny
baby leaves) or sprouts.
Pineapple Ginger Drink 1 C filtered water 2 C
baby spinach (or any dark leafy greens you prefer) 1 whole Persian cucumber (or half of a large cucumber, peeled and seeded) 6
romaine leaves 1 C frozen pineapple 1/2 fresh lemon, squeezed 1/2 inch to 1 inch piece peeled fresh ginger (optional) Blend everything in a high speed blender for one minute, adding more water if necessary.
Artichoke
leaves, asparagus,
baby sweet corns (but not full - size ones), cauliflower, celery
leaves, cucumber, curly kale, fennel, green beans, peas (including pods), bell peppers, pumpkin,
Romaine lettuce, squash, and watercress.
Examples of Green Foods
Baby greens Basil Bok choy Borage Broccoli (
leaves and top) Brussels sprouts Cabbage (red, green, Chinese) Carrot / beet tops Celery (
leaves are good) Chickory Collard greens Dock Dandelion greens (and flower) Endive Escarole Kale
Leaf lettuce Mustard greens Parsley (Italian or flat
leaf best) Radicchio
Romaine lettuce Swiss chard (any color) Water cress Healthy Treat Foods
Baby greens Bok Choy Borage Basil Broccoli (
leaves and top) Brussels sprouts Cabbage (red, green, Chinese) Carrot / beet tops Celery (
leaves are good) Chickory Collard greens Dandelion greens (and flower) Dock Endive Escarole Kale
Leaf lettuce Mustard greens Parsley (Italian or flat
leaf best) Radicchio
Romaine lettuce Swiss chard (any color) Water cress Fruits and other Vegetables (Treat Foods) Depending on the time of year, rabbits in the wild would have access to additional foods such as fruits, vegetables and flowers.
Cross-cut shred
romaine lettuce, iceberg lettuce, Boston bibb lettuce, (roll
leaves and chiffonade),
baby frisée, cored and coarsely chopped.