It could be
as simple
as walking to the playground every day with the
baby in a carrier (which is what I do), or it could be a
regular walking group with other moms, or a postpartum
exercise class (preferably one where
babies are allowed to come).
A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate
as well
as prevents dehydration and water retentiono
Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible
as well
as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy
as it indicates if the expectant mother needs to put on more weight for the wellbeing of her
baby or control weight gain to prevent excessive weighth Low weight gain
as well
as excessive weight gain can prove detrimental to the success of the pregnancyc