eating clean,
drinking plenty of water, breastfeeding and by being active, even if its a little walk around your block with the
baby, it helps you physically and emotionally.
A balance
of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development
of the little babyb Overeating must also be avoidede
Drinking plenty of water increases the metabolism rate as well as prevents dehydration and
water retentiono Regular exercise in the form
of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances
of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track
of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term
of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing
of her
baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success
of the pregnancyc