Not exact matches
Join a mom and
baby yoga class or
exercise at home to a yoga
exercise video or online class.
Our Healthy Mama, Happy
Baby program has 9
videos that focus exclusively on a Whole30 - inspired approach to pregnancy nutrition (plus 14 more
videos on topics like
exercise, sleep, common pregnancy concerns and discussions to have with your partner).
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Video
I also just filmed a series of
exercise with your
baby videos, which are all low impact and designed specifically for the newly postpartum mom.
This is a fun little
video we did outside showing a couple of
exercises you can do with with your
baby.
Look into home
exercise equipment or
videos that you can use while your
baby is napping or otherwise occupied.
The Tailored Fitness
exercise program has work out
videos for pregnancy and to help you lose
baby weight after your
baby is born.
You can spend a little (
video exercise routine) or a lot (treadmill) and fit in a workout while the
babies nap.
Watch the
video below to learn how to strengthen your
baby's muscle on an
exercise ball.
Here are some of our targeted Pre and Postnatal
Exercise programs: Fit2BirthMum — A comprehensive pregnancy
exercise and wellness program with 60 pregnancy - safe workout
videos designed to support mom and
baby week by week through pregnancy.