Or, you can buy packaged
baby kale in the salad containers which is even more tender, doesn't need to be shredded, and also goes great in smoothies!).
I love putting
baby kale in smoothies as there's no need to remove the stem - great for a quick... [Read more...]
I always have
baby kale in the fridge now, and I love it for breakfast too, in omelets and egg casseroles.
Trader Joe's sells bagged
baby kale in their produce section.
I used
baby kale in place of the collards and the salad dressing had just the right amount of zest.
I used
baby kale in mine, but arugula or spinach would work really well too.
Not exact matches
Dinner was a salad the size of the moon that had pretty much everything
in my fridge
in it, including
baby kale, tomato, carrot, pepper, avocado, pumpkin seeds, roasted tofu, zucchini, peppers, ginger carrot dressing, hot sauce, and balsamic vinegar.
Again, whatever you've got around — I used a combo of mizuna, curly
kale, cavolo nero,
baby spinach, rocket, and buttercrunch, as that's what we had
in our garden.
My brother will barely eat a veggie, but he adds a generous handful of
baby spinach and / or
kale to his pre-workout smoothie every morning to ensure he gets some veggies
in his diet.
Using spinach is best because you don't taste the green leaves at all, but if you have high iron or hemochromatosis then
baby kale leaves are a great alternative and are lower
in iron.
Brush garlic oil (warm 2/3 cup olive oil, 1 minced shallot, 1 minced garlic clove, and 1 sprig fresh thyme
in a pot set over medium - low heat for 10 minutes) over baked flatbread and top with goat cheese,
baby kale, and heirloom
baby tomatoes that have been tossed with a teaspoon of the garlic oil.
The best ingredients to include
in a green juice for a high dose of nutrition include
kale, Swiss chard, bok choy, dandelion greens, spinach, watercress,
baby kale and herbs such as parsley.
In a blender add the spinach or
baby kale, maple syrup, vanilla extract, almond extract, apple sauce and melted coconut oil.
From there, you can add whatever is
in season, or whatever you have
in your fridge — raw
baby spinach leaves, steamed curly
kale or sliced tomatoes are all great options!
add
in the panko flakes, nutritional yeast, red pepper flakes if using, and sauteed
baby kale mixture.
I'm not a
kale fan either and I always substitute fresh
baby spinach for
kale in the type of soup and it turns out great.
I used
kale in place of the swiss chard because my grocery store was out of swiss chard, and used sliced
baby bella mushrooms.
Baby kale is perfectly soft, gently, dark, contain lots of vitamins and minerals and are lower
in iron than spinach or a mixed greens salad.
I changed the chickpeas to butter beans, the spinach to regular
kale, (can never find the
baby kind, where I live) and threw
in the chopped up tops of some bell peppers leftover from another recipe.
4 cups moderately firmly packed
baby kale, lightly steamed (I microwave it for 1 minute
in a medium bowl)
In addition to poke bowls, the restaurant also features creative culinary delights ($ 9.25 and up) like Pipeline Nachos — pico - marinated fish served atop wonton chips with baby kale, avocado, cream cheese, chipotle mayo, black radish and masago; Mavericks Tacos — fresh catch served in house made crispy tortillas with chipotle mayo, purple cabbage, avocado mousse, green onion, sour cream and red radish; and North Shore Steam Buns — daily catch marinated in spicy passionfruit - ginger sauce cushioned in a Togarashi steam bun, topped with Kimchi, avocado puree, seaweed nori and crispy sweet potat
In addition to poke bowls, the restaurant also features creative culinary delights ($ 9.25 and up) like Pipeline Nachos — pico - marinated fish served atop wonton chips with
baby kale, avocado, cream cheese, chipotle mayo, black radish and masago; Mavericks Tacos — fresh catch served
in house made crispy tortillas with chipotle mayo, purple cabbage, avocado mousse, green onion, sour cream and red radish; and North Shore Steam Buns — daily catch marinated in spicy passionfruit - ginger sauce cushioned in a Togarashi steam bun, topped with Kimchi, avocado puree, seaweed nori and crispy sweet potat
in house made crispy tortillas with chipotle mayo, purple cabbage, avocado mousse, green onion, sour cream and red radish; and North Shore Steam Buns — daily catch marinated
in spicy passionfruit - ginger sauce cushioned in a Togarashi steam bun, topped with Kimchi, avocado puree, seaweed nori and crispy sweet potat
in spicy passionfruit - ginger sauce cushioned
in a Togarashi steam bun, topped with Kimchi, avocado puree, seaweed nori and crispy sweet potat
in a Togarashi steam bun, topped with Kimchi, avocado puree, seaweed nori and crispy sweet potato.
I sauteed the mushrooms with some shrimp, deglazed the pan with a little more OJ, and when it was done I tossed
in a handful of
baby kale and let it wilt very lightly.
Here's what was
in those smoothies: 4 scoops Less Naked Pea Protein Powder, 2 — 3 cups of Super Greens (
baby spinach, chard, and
kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein powder.
Optional add
in ideas: ** 1 can drained and rinsed kidney beans and / or garbanzo beans (sub
in for chicken sausage to make into a vegetarian dish) ** 1 small can sliced olives ** chopped fresh
baby spinach or
kale
150g bag
kale, washed and dried, leaves stripped off stalks and chopped into strips 75g
baby spinach leaves, washed and dried 3 — 4 spring onions, thinly sliced 50g pumpkin seeds, toasted
in a dry pan until they pop 150g low fat cottage cheese 1/2 pomegranate, seeds removed 1 ripe avocado pear, halved, stoned, peeled and cut into slices Sumac to sprinkle Ground black pepper 1 tablespoon good quality extra virgin olive oil Half a lemon
I have mixed
baby greens, raw
kale and romaine lettuce
in there.
Kale salad with low fat Caesar dressing -
baby kale and roasted
kale chips, garlicky bread crumbs, and soft boiled eggs, drizzled with a healthy Caesar dressing which is packed with protein, low
in fat, yet creamy and robust
in flavor.
In addition to the
baby spinach — for which you can substitute
baby kale — I add a generous portion of a riced broccoli - cauliflower mix.
I add more chickpeas, and use another green such as
baby kale, spinach, or arugula
in place of mustard greens (not a big fan of mustard greens), and since we like greens I often add more than the recipe calls for.
Fresh
baby arugula,
kale, Belgian endive, red bell peppers and yellow squash are tossed
in a sweet and tangy balsamic vinaigrette, sprinkled with toasted walnuts.
Fresh green asparagus, 1 whole bunch 2 - 3 cups of
baby kale 1 whole mango, nicely ripened, pealed and cut into bite sized chunks 1 cup cooked beets, cut into larger pieces 1 hand full of cherry tomatoes, cut
in half 3 to 4 Tablespoons soft goat cheese (or a bit more if you like) A generous drizzle of balsamic vinegar Salt and pepper to taste
Liked this recipe for it's ease, followed recipe but had a few add -
ins, used Trader Joe's miso ginger soup, 2 tsp chicken broth, bagged
baby greens of spinach, chard, and,
kale, fresh mushrooms, pkg of frozen stir fry, udon noodles, and shrimp.
I imagine you could trade
in baby romaine here, or shredded
kale, or shredded endives and roasted mushrooms... The general idea was to treat the lettuce more as a vegetable than anything else.
Commercial
baby food companies like Beechnut and Plum Organics, also offer «
kale baby foods»
in their Stage 2 line of
baby foods for
babies «around 6 months old».
Combine
baby kale, figs, bell peppers, and scallions
in a medium bowl.
Choosing
Kale for
Baby:
Kale comes
in two main varieties -
kale with flat, smooth leaves like dino
kale (also called lacianto) or curled, crinkly leaves like curly
kale.
Heat 1 tablespoon olive oil
in a large pan, and add the
baby spinach and
kale (it might not all fit at once).
At that point, turn off the heat, stir
in the
baby kale and it's ready!
This warm pea and
baby kale salad with sweet red peppers was inspired by a recipe from LEON, the most amazing, super healthy, fast food restaurant chain
in London.
In this scramble, I used mushrooms with
baby kale, spinach and sliced green onions (instead of a purple onion).
I swapped the
kale chips for
baby spinach that I wilted
in a pan, and the grain and butternut squash bowl still tasted wonderful.
This Perfect Pinch inspired rice pilaf salad, dotted with dried, slightly tart cranberries, fresh, crisp apples and beautiful
baby kale leaves, is absolutely irresistible
in our easy to make sweet & savory vinaigrette.
Try swapping
in baby turnips for the radishes and
kale or Swiss chard for the mustard greens
in this effortless dish.
- Stir
in the
baby kale or spinach and the lime juice and cook just until the greens have wilted.
stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch
in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach,
kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano)
baby greens or microgreens for garnish (optional)
... We just finished dinner (buffalo burgers with fresh buffalo cheese curds mixed
in topped with
baby kale) on FRESH BUNS!!!
2 - 3 cups packed
baby spinach and / or
baby kale (I often get the organic tender
baby greens
in a large clamshell from the store)
Help your
baby develop a love for spinach and
kale with melt -
in - your - mouth, bite - sized bits of fun that
babies can feed themselves.
We are past
baby food puree but last fall we mixed a little bit of cooked
kale (chopped really fine
in the cuisinart)
in with pumpkin... maybe 1 part
kale to 3 parts or more pumpkin.
In addition to all of the benefits of
kale for adults,
kale is great for
babies because it contains good fiber to keep
baby regular.