Sentences with phrase «back after a tough workout»
But while you need to make sure to take a rest day or two in order to give your body proper time to bounce back after a tough workout, there are several things you can do to make your recovery time faster so you can continue to toward your goals.
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In January 2011, thirteen Iowa football players were hospitalized and diagnosed with rhabdomyolysis after a tough pre-season workout of 100 back squats.
It does add a little muscle work and tension to the lower back, so stretch your back and spine after a tough workout.