Sentences with phrase «back arched forward»

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Not exact matches

Inhale and slowly roll the barbell forward, extending as far as you can without arching your lower back.

Lift your chest up, slightly arching your back as you press your back hip forward (c).

Plus, sky - high heels can throw your alignment out of whack; placing all your weight onto the balls of your feet can cause your pelvis to tilt forward and arch your back, putting pressure on your hips, lumbar spine, and knees.

It's amazing what a little bending forward, hiking up your underwear, arching your back, and sticking your booty out can do..

Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.

Tip: Keep your back straight or slightly arched; do not lean back or forward.

Kyphosis - lordosis posture: forward head position, an exaggerated rounding of the upper back and an exaggerated arch in the lower back

Then pull your shoulders down, relax your abs, and roll up and forward with your hips, putting an arch back into your lower back with your pelvis.

Roll your pelvis forward, increasing the arch in your lower back.

If you do begin to fall forward you'll be able to arch the bar back into position without even thinking about it.

Pushing your hips forward and start to arch the torso back, either keep the head looking forward or gently drop it backwards if it feels safe to do so.

Since the computer is a strong stimulus that is directly in front of us, it is tempting to also arch the lower back forward, which puts undue pressure on the lumbar (lower) spine, and can easily cause back ache and pain.

To arch your upper back more deeply, move your thoracic spine in toward your chest, strongly lifting your sternum and bringing it forward.

Take care to keep the arch or lordosis in your lower back as you hinge your upper body forward.

Press the hips forward and begin to arch the spine back.

And this one is «too soft» (notice how my abdominals are not engaged at all, how my low back is arched into extreme lordosis, and how — as a consequence — my upper back «hunches» and my shoulders draw forward):

Neutral means not arched backwards like a swan dive and not curled forward like the fetal position, in fact, if you stand with good posture that is the correct back position.

Training your abdominals without training your lower back leads to imbalances that affect your posture, either causing you to lean forward or curve (arch) back.

Their knees were locked, their hips jutted forward, and their lower backs were arched.

Move the chest slightly forward, displacing it in front of the hips to bring the arch into the upper back.

Always start the movement by leaning forward from your hips, pushing your glutes back and maintaining the arch in your lower back as you guide the bar down the front of your legs until it comes to about mid-shin.

A sway back is when your back arches too much and your pelvis is stuck in a rocked forward position.

Head looking forward, arms extended and locked out, elbows slightly flared, back moderately arched, feet solid and together firmly planted on the floor.

Maintain a slight arch in you lower back, keep your upper back straight and head facing forwards.

When your pelvis is pulled forward it creates an excessive arch in your lumbar spine (low back region).

As you extend forward, gravity will pull your body weight down and you lower back will have the tendency to arch excessively.

Only move as far back as your hip allows without excessively arching your lower back or tilting forwards from your pelvis.

You'll find that your low back arches big - time, and simultaneously, your chest pushes forward and up, while your shoulders pull down and back.

Bend your knees slightly, hinge forwards from your hips, and keep you lower back in a neutral position (not too arched and not too rounded).

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Keep your back arched and your chest puffed out and be sure to come around and forward as though sweeping your fist far out and around.

Now, without leaning your trunk forward or arching your back, slowly lift the leg straight back to contract the muscle fibers higher and higher up the buttock, but don't contract more than halfway up, and don't allow your foot to turn out at all.

These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back.

Once in position, push your chest forward creating a slight arch in your upper back, stretching your lats and chest muscles.

The wheel arches get the same definition as before while the rear C - pillar has been tilted forward ever so slightly to provide a different look in the rear and make for slightly smaller rear quarter glass in the back door.

Confident cats face forward, while fearful cats stand sideways with arched backs to look larger than they really are.