Sentences with phrase «back as a superset»

Not exact matches

The first example that we're going to look at is a bodybuilding workout that will work on your upper back, but before it ends it has two exercises for structural balance, and you should do these as a superset.

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the Rhomboid Pulse to help you target the smaller muscle groups in your shoulders and arms.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

You take 2 complimentary strength moves and do them back to back, as a superset — but here's what makes this -LSB-...]

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.