Sentences with phrase «back bends protects»

Doing zip up in back bends protects your lower back, doing it in twists ensures that you twist from the center, instead of using arm leverage, doing it in forward bends takes you deeper into the pose in a safer way, etc..

Not exact matches

Cuomo, a Democrat who has publicly backed Obama's reelection effort, bent over backward to protect the President while voicing his displeasure over the supercommittee's inaction — and its impact on New York.

Lie on your side with your head supported and bend your knee to 90 degrees before resting it on a foam roller or firm pillow (this protects your lower back).

Take care with this exercise and make sure your abs are contracted to protect the lower back as you bend over.

You may need to use a lighter weight than with one arm rows and keep the knees bent to protect the lower back.

Some beginners aren't able to easily bring their hands to the floor and need a good deal of support in this forward bend to protect their lower back.

Using planks to strengthen your entire core, particularly your back, will help protect against injury when you do other abdominal exercises and when you do everyday activities, like bending over to pick something up or lifting something heavy.

The main difference between free - weight rows and machine rows is that most machines attempt to protect the lower back from the excessive pressure the spine receives in the bent - over position.

Be sure that if you are seated your back is straight; if standing your knees are slightly bent to protect your lower back.

All I mean is that we don't need to keep the legs straight when we bend forward; a little bend in the knees will go far in protecting our backs.