Sentences with phrase «back during lifting»

A kyphotic back during lifting or bodyweight exercises means that the core is either too weak or not engaged when it should be contracted, and the spine is bearing load in inappropriate areas.

This ensures that you get your chest up, something that helps you avoid flexing the back during the lift.

Squeeze your upper back as you lift the barbell to your chest, try not to round your back during the lift.

Squeeze your upper back as you lift the Steel Mace to your chest, try not to round your back during the lift.

Not exact matches

After his astonishing success during his one season at Chelsea, just one kick away from lifting the Champions League, he was rather cruelly booted out but now he is back and whilst he has one hell of a battle on to keep Pompey above the drop I have a sneaking suspicion he will manage to do so.

He made a welcome return to action towards the end of the 2016/17 campaign, rediscovering some of his best form and winning his place back in the Belgium national side and though he was sidelined for several weeks during the 2017/18 campaign, he returned to lift the Carabao Cup as well as score in the 3 - 0 win over Arsenal - his sixth winner's medal while a City player.

The last time that Inter Milan won the Serie A title was back during the season of 2009 - 10 and this season was also their last time that they lifted the UEFA Champions League silverware.

The boss has revolutionised our club ever since he arrived in north London back in October 1996, lifting three Premier League titles, seven FA Cups and seven Community Shields during his time with us.

The gentle back support discourages rolling onto your back during the night, which can restrict blood flow to both mother and baby, the leg support is designed to take the pressure off your tummy and back by gently lifting your leg whilst you sleep.

It took a month of not lifting babe during his first month of life to get it to calm back down.

Most of the human babies have some mild Jaundice when the baby is lifted above the uterus clamp like a cesarean blood will drain back in by gravity during the baby receiving less than the expected blood volume.

Wearing a weightlifting belt during heavy lifts will support your abdomen area by increasing the intra-abdominal pressure, which is incredibly important for maintaining a stable spine and rigid torso and preventing nasty back injuries.

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

It's best to incorporate both exercises into your routine multiple times throughout the week — perform them during the warm - up before a lifting session or use them as finishers to your back workout.

If you don't retract your shoulders, you may find that the weight of the bar overpowers you during the lift and your chest falls and you start rounding your upper back.

In case you didn't notice, this advice contradicts the typical endurance athlete strength - training advice to simply devote the off - season to strength training, and then completely back off the heavy lifting and do basic core, body weight and stability exercises during the entire race season.

It is most commonly seen at the top position of a deadlift, but it can also be seen during back extensions, where lifters often go above the healthy movement range of the joint and expose themselves to the risk of injury.

It's important to avoid jerking your back during this exercise to help you lift the weights up as this can lead to injury.

If you grasp the handles further back, you'll feel undue stress on the thumb - side of your wrist during the lift.

After that I started to have my social life back and even though I follow the same lifting and macro plan during the week and even with a good solid no alcohol weeks I've managed to get stuck at 126 lbs and have a lot of mass muscle and my jeans can't fit my legs anymore, my shirts can barely go around my shoulders and don't get me started with my dresses.

During the lift, the exerciser sits at the machine, reaches forward and pulls the bars back in a rowing action.

My back story is that I've been lifting for 34 years and during that time I have tried a wide variety of training routines and methods.

• Belt → Heavy duty leather belt designed to wrap around the waist and protect the back during periods of heavy lifting.

This is no reason to not perform them, however, and the mistakes that make these lifts potentially dangerous are more often than not the result of imbalances (quad / hamstring imbalances leading to knees bowing in or forward during the squat), disproportionately weak muscles (lower back rounding during the deadlift), or balance issues that absolutely need to be addressed for the athlete.

One of the main compensations during this bicep exercise is arching the back to assist in lifting the weight.

While the 4 - second pause has some merit for grading back of the sympathetic response, mechanically speaking, the active tissues during lifts need more perfusion of oxygen and exchange happening locally.

With strong abs, the back is well supported during any activities that entail bending or lifting and simple processes such as jogging and walking.

This turns an already stellar back exercise into a full body exercise as your legs, lower back, and abs all need to work to keep your body in the correct position during the lift.

Another mistake made during the V - sit is swinging the arms up when you lift your legs and back.

Because a strong back is very crucial when it comes to executing power and lifting even during our day - to - day life activities.

Comparing the effect external resistance type, Saeterbakken et al. (2014) explored erector spinae muscle activity during the back squat with 6RM loads using either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift).

The erector spinae is highly active during a number of less traditional exercises, including the log - lift and tire - flip strongman events, but the sled push exercise produces lower muscle activity than the back squat.

They reported no difference in erector spinae muscle activity between the two squat variations despite a greater absolute load being lifted during the back squat.

Assessing the effect of external resistance, Saeterbakken et al. (2014) explored muscle activity of the abdominals during the back squat with either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift), using 6RM.

Arch your back slightly during this lift.

Do not let your back round at any time during the lift (keep your spine straight — in a neutral position).

I'm sure my hairdresser gave me a temporary face lift by scraping my hair back really really tight, and then of course there was the obligatory can of hairspray to make sure a single hair didn't come astray during the day — as for taking the hair down at the end of the day don't even go there!

The Mesh Back Jacket is the perfect layering piece for pre - and post-workout to keep you warm outside the gym and during your stretching / warm ups, and the cotton jersey Graphic Leggings are super cute and perfect for everything from cardio or yoga to weight lifting!

During this conversation we are going to take a look at what makes BiCupid the top choice in the «Bisexual & Bi-Curious» dating world so sit back and relax, we have done all of the heavy lifting for you.

Just a couple of days back we reported that the Federal Aviation Administration has finally lifted restrictions that were previously in place, restrictions regarding use of personal electronic devices during certain phases of the flight.

Operating hours are typically 10am - 4 pm during summer months, but you should get there before 1 - 2 pm if you'd like to spend time at the top or choose to hike back down the mountain rather than take the lift.

Since the whole world does not appear to freeze during a ice age, the must be massive ice making going at the pole driven by heat lifting oceans of water to the sky from the equator where it is pushed by the expanding air and vapor to the poles areas where it returns to the surface and follows cold land like a culvert between warmer expanding ocean air back down to the equatoral region.