Sentences with phrase «back during the exercise»

This will save you from rounding the lower back during exercise.

It's important to avoid jerking your back during this exercise to help you lift the weights up as this can lead to injury.

It is also important to be mindful of the position of your lower back during this exercise.

It is very important to be mindful of the position of your lower back during this exercise.

Also, be mindful of the position of your lower back during this exercise.

Personal Trainer tips: It is important to be mindful of the position of your lower back during this exercise.

What you need to do first is focus on the position of your back during every exercise.

This dramatically decreases the stress on the lower back during the exercise and this, in my experience, can lead to immediate increases in the amount of weight a person can use for the movement.

Personal Trainer Tips: Be mindful of the position of your lower back during this exercise.

Not exact matches

During the season he continues to do a full set of light - weight, high - rep shoulder exercises four days a week, always thinking back to 2005.

Symptoms of a hamstring strain include: sudden sharp pain at the back of the thigh during exercise, possible snapping or popping feeling, pain with walking, tender to touch and sometimes bruising.

I love to see the pure smiles from the joy my child feels during exercise and it takes me back to the great moments of my youth.

Core and pelvic floor health is something that is often not considered during their pregnancy; however, during the postpartum period moms may notice that they still look pregnant (despite eating real food and exercising), experience a little leaking when laughing or working out, or have pain in their back or lower body.

Studies have show that women who exercise and eat healthy during their pregnancies had less pregnancy symptoms and complications, a shorter delivery, fewer cesarean sections, faster recovery time, and an easier time getting back into pre-pregnancy clothes!

That's because your abdominal muscles get stretched out during pregnancy, and it takes time — and regular exercise — to get your belly back in shape.

Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.

The «pelvic tilt» is another potentially helpful exercise for low back pain during pregnancy.

Through her exercise programs, she encourages women to begin get fit during pregnant and to get back to a routine as soon as they can, recommending thirty minutes of day.

During my prenancy i was eating whatever i want, exercise for a bit then back to eating junk.

The NDC's assertion comes on the back of reports that the three - time flag bearer of the NPP will be travelling to Kwahu in the Eastern Region during the Easter festivities during which he's expected to join the people of the mountainous area in a massive cleanup exercise.

Budget cuts at schools have also cut back on sports and physical education programs, reducing the amount of exercise kids get during school hours.

Wang Yaping was on message as well, saying that during parachute exercises with the Air Force, «We girls all cried while singing an inspiring song «A Hero Never Dies» on our way back after the training.»

Core stability exercise has been used with success in athletes and orthopedic patients with lower back pain and has also been reported to improve trunk stability in stroke patients, which is essential for balance and extremity use during daily functional activities and higher level tasks.

You can do this exercise at any point during your back workout — as the first one with a really heavy weight or as the last one with a light weight and high reps.

During most exercises (unless otherwise directed) you should ensure that your back is not flat or pushed into the floor, although this is tempting in order to achieve a flatter tummy.

What's especially great about the curtsy lunge is that most traditional exercises move you forward or back, but this one moves you laterally, requiring you to work muscles you might not be working during regular squats and lunges, Klika says.

It's best to incorporate both exercises into your routine multiple times throughout the week — perform them during the warm - up before a lifting session or use them as finishers to your back workout.

However, if you maintain a flat back in the lumbar region during ab exercises, the rectus abdominis won't be able to actively contract, and without achieving proper contraction, you can't say you've trained the muscle.

Also, since back strength is not a limiting factor during the performance of the hip thrust, which is very common for other glute building exercises, it allows for maximal loading of the glutes and therefore greater strength and size gains.

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

However, your back and knees are especially vulnerably to injury during this exercise.

To compensate for sitting all day long during the week, it's important to exercise the lower back before hitting the slopes, Morin says.

If during yoga or other exercise your foundation shifts from your feet to other parts, such as your hands, knees, back, or front, observe the part of you that is now your foundation, and feel an energetic connection between the earth and whatever part of you is closest to her.

On my ab exercise website I wrote an article on the role of the hip flexors in lower back pain during ab exercises.

In case you didn't notice, this advice contradicts the typical endurance athlete strength - training advice to simply devote the off - season to strength training, and then completely back off the heavy lifting and do basic core, body weight and stability exercises during the entire race season.

Having a loose spine during exercising will put an enormous strain on the ligaments of the lower back, increasing the likelihood of a back injury tremendously.

During this period of shoulder specialization, it's a good idea to back off your chest training a bit as there is a lot of crossover between chest and shoulder exercises.

Designed by Joseph Pilates to rehabilitate detainees during World War I, the Pilates method, which he evolved over the first half of the 20th century, teaches controlled movements from strong core muscles (abdomen and back), using a repertoire of exercises and equipment to train the body.

Tips & Safety: Keep your abs and back muscles tight during this exercise, do not round your back.

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

During the most challenging portion of the exercise, hold on to the position for a brief period of time and get back to the starting position again.

You work your back and biceps during this exercise.

Your entire back is used directly or as stability during all three of those exercises, and the heavy work from the bench press and overhead press will add thickness to your shoulders and pecs.

Personal Trainer Tips: You don't have to pull your arms as far back as possible during this exercise.

Take as many breaks as you need during the minute, so you come back to the exercise strong.

You may feel a ton of muscle work in the back of your thigh (hamstrings) during this exercise — this is normal.

Your lower back shouldn't lose its natural curve at anytime during the exercise.

The only body parts that are moving during the execution of this exercise are your arm coming up to your ear and your leg extending straight back.

One of the most important things to pay attention during this exercise is the position of your lower back when you straighten your legs.

His book, The Primal Blueprint, goes into the details of these rules in considerable depth, backed up with copious references, and various interesting forays into sidelines that help illuminate the main material (in one sidebar, he discusses why going barefoot during exercise can strengthen feet, improve strength, and reduce injury risk).