Sentences with phrase «back during the movement»

The injury prevention goals for the lower back are twofold: 1) to strengthen the lower back muscles to be able to accommodate greater load, and 2) to strengthen the anterior core muscles to increase stability and support the lower back during movement.

To get the most stretch on the hamstrings and to protect the lower back from injury, an arch should be maintained in the lower back during the movement.

Not exact matches

Early forms of crowdfunding can be traced back to the 17th century with popular application during the cooperative movement in the 19th and 20th centuries.

And the thing wherein humanity suffers most is not in the mere shedding of blood, but the halting and inevitable turning back of those movements which during the long period of peace have been making for a new humanity, a new social order.

I am hoping now he is back to see some movement this week... They should get Lemar / Mahzrez and Carvalho now and then only wait to see which big player is available during the last couple of days transfer window merry go round!

During breaks in play, Pogba could be seen strutting across the turf, his head held high, shoulders back, chest out, performing a kind of cockerel - like movement of the head as he walked, thrusting it back and forth with each confident step.

During the second half it was similar but understandably a little better â $ «more movement to try and instigate an Arsenal come back, which they succeeded in, and trying to break through Chelseaâ $ ™ s back four in what turned out to be the opposite of what people predicted â $ «free, open - flow game and not cagey, territorial battles that relied on midfield compactness and tight marking.

On the back of the car seat, there is a contoured steel back plate that will reduce flexing and forward movement during an accident.

Another thing to think about is the anti-rebound back that might limit movement during a crash — these aren't yet found in every seat.

This track has wonderful suggestions for going to sleep quickly and easily, and it even has suggestions for getting back to sleep after waking for whatever reason during the night (even baby's movements!).

The Diaper Bank movement began in 1994 when a small consulting firm decided to give back to their local community during the holiday season.

Tracing the accessory back to those early origins, Charmed Bracelets follows the history of the bauble through its 1950s heyday, its fallout during the women's movement and up to its recent resurgence.

«a political tradition that goes back from today's Climate Camp through anti-war, anti-colonial, and anti-slavery movements, suffragism, Chartism, and the Levellers during the English Civil War.»

Coordinator of the Bring Back Our Girls (BBOG) movement in Lagos State, Mrs. Aisha Muhammed - Oyebode, made the disclosure at the weekend during the 4th anniversary of the girls» abduction, with the theme: «Four years too long,» an event marked with Christian and Muslim prayers.

Alternatively, you can do high reps with one movement and then low reps on the next movement, going back and forth during the workout.

The primary function of the traps is to move or stabilize the scapulae (shoulder blades), which means they're engaged most fully during shrugging movements, elevating the arms overhead and pulling the shoulders back.

Since deadlifts are very taxing and stress the same muscles used during other heavy back movements, you will train the deadlift only once per week and you'll do it few days after your heavy squats.

Decreases the risk of injury because the lower back muscles are fully supported during the movement.

Given the fact that you are already doing deadlifts, squats and other similar posterior chain movements during the training week, you will want your lower back muscles to be well rested and as fresh as possible.

Your back should stay in its naturally arched position during the entire movement.

You've probably noticed that in order for your traps to enable a full retraction the shoulder blades during a rowing movement, your hands have to get further back than what the barbell allows.

This is also one of the key movements during the initial phase of pull - downs, so it's not a surprise that guys who perform pull - downs regularly have stunning lower traps as some kind of special trophy on their otherwise greatly developed backs.

The lack of momentum during the dip movement keeps the muscles contracted throughout, providing a great workout for your triceps, shoulders, chest and lower back.

It is most commonly seen at the top position of a deadlift, but it can also be seen during back extensions, where lifters often go above the healthy movement range of the joint and expose themselves to the risk of injury.

Designed by Joseph Pilates to rehabilitate detainees during World War I, the Pilates method, which he evolved over the first half of the 20th century, teaches controlled movements from strong core muscles (abdomen and back), using a repertoire of exercises and equipment to train the body.

Our abdominal muscles especially protect our lower back by stabilizing our spine during movement.

Your lower back must stay neutral during the whole movement.

Although I believe the back squat is essential (barring any medical restrictions), especially during your early years of training other movements can work.

Make sure you are keeping your core tense at all times during the movement and not letting yourself go back to the ground.

The core includes your abdominals and lower back, AND the muscles located in your lumbo - pelvic - hip complex, which may help stabilize your spine during dynamic movements.

You must actively concentrate on engaging your core during various movements to protect your back from receiving too much load.

Now here's the reason one rail is lower than the other... we want to keep the torso horizontal during the movement so the belt doesn't slide up or down the back.

To achieve maximum back development, keep your torso nearly upright during the entire movement — it should not move forwards or backwards more than 10 degrees.

«Non-strenuous» movement includes walking (like on your treadmill desk), low intensity bike riding, and even gardening during your cold has its benefits — along with staying hydrated and getting some rest so you could get back to your normal routine quickly.

Do not put your back foot on the ground at the top, to keep the tension on the front leg the whole time during the movement.

This dramatically decreases the stress on the lower back during the exercise and this, in my experience, can lead to immediate increases in the amount of weight a person can use for the movement.

Your upper back will remain in this position during the entire movement.

The name, Victory Garden, harkens back to the patriot movement of World War I and II where citizens were urged to start community gardens during government food rations to show their support and unity.

The deepest back muscles are meant to keep the vertebrae in a healthy balance towards each other during the movement - a challenge indeed!

The lower back plays a crucial role during the Power Clean, as it has to work very hard isometrically throughout the entire movement to stabilize the trunk and allow and effective and efficient transfer of forces from the lower body to the upper body.

This is a simple bench press movement where you'll be shifting your grip first inwards then back outwards DURING the set.

Push back up into lockout to finish the rep. Keep your abs and quads engaged during the movement.

You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched backs in the barbell curl, bars being bounced off the chest during bench presses and rapid downward movement in the barbell squat.

Dankaerts et al. (2004) assessed the intra-session and inter-session test - re-test reliability of the normalized EMG amplitude during both MVICs and SVICs during trunk movements in individuals with and without low back pain (LBP).

However, there are some commonly - used movement tests using categorical measurements that are much less well - defined, such as for knee valgus or lumbar rounding during the back squat.

Changing your spinal position (either arching or flattening your back) during the movement.

Similarly, training for one particular strength test (such as a 1RM back squat) will make you stronger at the test exercise, but not necessarily increase your force production in another exercise, or during a sporting movement.

When American Vogue's legendary stylist Grace Coddington mentioned during the documentary «The September Issue» a couple years back, on people's obsession of sharp imagery, oppose to admiring something that might be slightly blurred, this is what I can comment on of the crop movement.

DVD Review by Kam Williams Headline: Retrospective of Hippies» Free Love Lifestyle at California Ranch Out on DVD During the hippie movement back in the Sixties, many young people retreated from the cities to the wilderness.

One that is particularly arresting, an over two - minute - long single take, shows Andrei and Sergei moving through soggy wooded terrain on a hunting party and involves unpredictable, rapid camera movements — up and down, back and forth — and a jumpy retreat during an intense confrontation between the two characters.