Sentences with phrase «back edge of your mat»

From Uttanasana (Standing Forward Bend), bend your knees and, with an inhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor.

Not exact matches

From that place turn the back foot so that it is parallel with the outer edge of the mat.

You can walk to the edge of the mat and then walk them back in.

Your front leg is bent at a 90 - degree angle, the outer edge of the back foot is pressing into the mat.

Now realign the back foot to be parallel with the outer edge of the mat (double check).

Brace the back of a metal folding chair against a wall (if you like, cover the seat with a folded sticky mat), and set one long edge of your support a foot or so away from the front edge of the seat.

The outer edge of the back foot is pressing firmly into the mat.

In Triangle, the heel of the front foot is in line with the arch of the back foot, like in Warrior Two; traditionally, Revolved Triangle maintains the same set - up, but I like to work with the feet slightly wider apart (toward the long edges of your mat).

Minutes later, she tried a back flip off a box horse and came straight back down on her head, slipping off the edge of the crash mat and on to the floor.