Sentences with phrase «back extensors in»

The differences in the two rehab regimens would be the emphasis on pelvic floor isolation exercises in a pelvic floor rehab program and the emphasis on isolating our low back extensors in a low back rehab program.

Not exact matches

It helps develop develop our extensor muscles or back muscles which in turn help with the real integration, which in turn gives us the upright posture of walking.

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

The two actions of the Dart are that the extensor muscles in the back are used, stretching pulling open the front of the rib cage.

Drop your hands slowly (while inhaling) until you feel a good stretch in the extensors then bring them back up (while exhaling).

The other 5 % — the trigger points are in the back of the forearm (the extensors — that's the part facing up when you're typing on a keyboard).

Comparing squat variations, Russell and Phillips (1989) reported that peak hip extensor moments were greater during the back squat than in the front squat, even when each variation was performed to a standardized depth and with the same relative load.

In contrast, knee extensor moments in the back squat increase with increasing relative load and squat depth but reduce with cues to prevent forward movement of the knees over the toes or with greater trunk leaIn contrast, knee extensor moments in the back squat increase with increasing relative load and squat depth but reduce with cues to prevent forward movement of the knees over the toes or with greater trunk leain the back squat increase with increasing relative load and squat depth but reduce with cues to prevent forward movement of the knees over the toes or with greater trunk lean.

Finally, Lander et al. (1986) compared found no differences in peak hip extensor moments between back squats and squats using a cambered bar.

Lumbosacral extensor moments are greater in traditional back squats than in either box or powerlifting - style squats.

Reyna and colleagues (1995) and Ciriello and Snook (1995) both showed that belts provided no reduction in fatigue or loading of the lower back extensors with belt use.

(not very sexy either) You want balance between the flexors on the front of the body like the six pack and the extensors on the back of the body and sometimes people make the flexors on the front of the body dominant in the quest for beauty.

Twisting Low Lunge Benefits: Creates space in thoracic spine; stretches back extensors, ilia - psoas, thighs Starting on hands and knees, step one foot between hands.