Sentences with phrase «back foot extended»

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Not exact matches

In other news, our team seems to be rounding nicely into form, with a productive off - season and several new additions already settling in, there seems to be a renewed sense of confidence in the air... our well - oiled machine has conducted business again early this year, so we can just sit back, kick our feet up and watch all those other suckers scramble to make panic moves in the 11th hour... of course, we need to tie up a few loose ends but our team of savvy negotiators, under the tutelage of our faithful leader, will perform their usual magic with ample time to spare... I have to laugh when I look around the soccer world and see all those teams look upon us with envy and scorn as they struggle to mimic our seemingly infallible business model... thank goodness the powers that be had the foresight and fortitude to resist the temptations of the modern football era... instead of listening to all the experts and simply taking the easy way out by making the necessary improvements on the field and in the front office, we chose the path never traveled... we are truly pioneers in our field... sometimes you just have to have faith in the people that have always conducted themselves in a respectful and honest fashion... most fans aren't so fortunate, they will never know what it's like to follow a team that treats everyone in and around the club as if they were an extended member of the family... all for one I say... so when you wake up this morning, please try not to gloat when you see rival fans pacing back and forth waiting for their respective teams to pull the usual panic buys, just say nothing and be thankful that it isn't you... like I've always said, this is why you stay the course... this is when the real benefits of having someone in charge for over 2 decades really pays off... have a great day fellow Gunners

On offense, the 5 - foot - 8 running back was able to grind out key yardage on the ground and made some big catches, including a game - extending 24 - yard reception in the fourth quarter when Bellarmine faced a 4th - and - 12 on Folsom's 39 - yard line.

A car seat foot prop, also called a load leg, is a rigid leg that extends from a car seat base or the back of a convertible car seat to the floor of the vehicle.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Once you're fully extended, press into the towel and engage your core to bring your right foot back to the starting position.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fBack Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback as if reaching to your back fback foot.

From Urdhva Hastasana, inhale, extend; exhale, step back with the left foot, lowering the knee to the floor, coming into Lizard Pose, planting both hands inside of the right foot.

Keeping the abdominal muscles contracted, bring the medicine ball back to chest and extend the legs without letting your feet touch the ground.

Extend left leg back and up on a diagonal, keeping left foot flexed (B).

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

As you unhinge the weight, engage your abs and press your foot back at a 45 - degree angle by extending the leg in a slow and controlled manner.

Walk feet forward, rolling down until lower back is on ball, shoulders lifted, arms extended, palms up.

Tuck your toes, extend your legs, and walk your feet back until your shoulders, hips, and ankles form a straight line.

As you stand in front of a bench, extend and elevate one foot back and place it on the top of the bench so that the sole of your shoe is almost parallel to the floor.

Extend your arms back and hold onto the soles of your feet.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

His 2016 custom Pegasus sneakers were designed to help him with a bursitis issue he was having on the back of his heel at the time; a sort of peak extends out from the foot a bit to alleviate pressure on the Achilles.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

Crown of the head is reaching toward the front with a long line of energy extending from the crown out through the heel of the back foot.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Modification: Hands or elbows on a chair (seat pan), one knee to chest, extend other leg back, extend both legs back (both feet on the floor) alternate knees.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Walk backwards with your feet until your arms are fully extended and supporting your weight (generally one decent sized step back with both feet will suffice).

Extend your arms overhead for one last hallelujah, then release your arms and step your feet back toward each other into Tadasana (Mountain Pose).

Hold position for a brief pause then lowers your feet back down while keeping your legs extended.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.

Another simple progression is to just stabilize your feet and lie back extending the arms and then without changing the grip or hand positions pull yourself back towards the rope like a rowing motion.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

Inhale and press firmly into the wheel with your back foot, and as you exhale, lift your back knee from the ground, rolling the wheel away to extend your back leg.

How to: Lie on your back, put a strap around the ball of the right foot, and extend your right leg up.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

Have the students inhale their arms up the air, exhale extend forward touching their toes, inhale arms back up and then on an exhale, slowly lower all the way down onto their backs, with their feet still connected in the middle.

To do the standard version which mainly works the latissimus dorsi (side back muscles) hang from a bar with your arms fully extended, hands in an overhand grip and shoulder width apart, and your feet off the ground.

Extend that leg back out, planting your foot and repeating on the left side.