Sentences with phrase «back from your shoulder blades»

Make sure that you pull back from your shoulder blades and not your elbows.

As evenly as possible, squeeze out the contents of the tube in a line along your dog's back from the shoulder blades to the base of the tail.

Not exact matches

Pull your hands away from each other, feeling the muscle activity in the back of the shoulders and between the shoulder blades.

Keep your shoulders away from your ears by pressing through your hands and drawing your shoulder blades down your back.

Focus on the pulling movement from your back, between your shoulder blades.

From there, reach the club over your head and back between your shoulder blades.

Listen and learn: When using a device you have to look down at, your back may round, pulling your shoulder blades away from your spine, he explains.

From this position, I'm going to take one club back, try and keep my upper body stable, and try and get that club to get in between my shoulder blades.

This, in turn, forces the shoulder blades to come together and engages more muscles from the upper back.

A partner can help you bring the shoulder blades into your back and lift your sternum by placing his / her hands gently on your back and upper chest to give you something to lift from.

Elbow directly under shoulder, depress shoulders away from ears, retract shoulder blades back slightly, head in alignment with spine (look straight ahead).

Your back should have a slight natural arch in it from retracting your shoulder blades.

As you inhale, again lift from your lower ribs to your collarbones, release your trapezius muscles down your back, and reinforce the actions of the shoulder blades.

When setting up to roll the spine area, you want to keep in mind the thoracic spine is the middle back, from the tops of the shoulder blades to about half way down your back.

You should be facing away from the wall, standing tall with your shoulder blades pulled back.

He should pull the base of your skull away from the back of your neck and push your shoulder blades in the opposite direction, down the back.

Firm your shoulder blades against your back, then spread them away from the spine.

This tends to cause the inner edge of the scapula to protrude slightly from the back (this is readily apparent if you look at the average woman wearing a shirt that reveals her shoulder blades — you can usually see the inner edges sticking out like miniature wings.

The acne spreads across the shoulder blades and can travel from your upper back down to your lower back.

With your fingers spread, press down through the pads of your palm (keep the root of your index finger down) and lift your shoulder heads up away from the floor, drawing your shoulder blades onto your upper back.

Draw the shoulder blades down the back, and away from each other.

Draw your shoulder blades down your back as you peel your shoulders and chest away from the floor, keeping your elbows tucked in (b).

On the inhalation, feel the shoulder blades slightly lift away from the body, and on an exhalation, feel the shoulder blades drop back in to the body.

Let your head hang from the root of the neck, which is deep in the upper back, between the shoulder blades.

From here, set your scapulae (shoulder blades) by pulling them down and back, and perform a pull - up.

Release the heads of the upper arm bones away from this pressure as you dig the shoulder blades into the back, away from the strap.

From here, pull your scapulae (shoulder blades) down and back and slowly lift to a tuck lever position.

Imagine that you are trying to push yourself away from the wall, but the firmness of your shoulder blades against the back prevents any movement.

Firm the shoulder blades into the back ribs and lean the torso back slightly, away from the inner thigh.

The third action is shoulder protraction: The inner borders of the shoulder blades move away from the spine, while the bottom tips move down and into the back.

Place a block or ball in between your palms and extend your arms up overhead, while keeping shoulder blades on back and shoulders away from ears.

Firm your shoulder blades against your back, then widen them away from the spine and draw them toward the tailbone.

Instead, press your palms down and draw your shoulder blades up your back, away from your neck, to take pressure off your neck and lift your side and back ribs.

Firm your shoulder blades against your back and spread them away from the spine.

The back muscles are the muscles that attach from the spine and ribs to the shoulder blade and / or to the humerus.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

Reach strongly from shoulders to fingertips without rounding your shoulders; keep your shoulder blades moving down your back.

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Within 24 hours, she was playing and eating and back to her usual sparkling self — oblivious of her enormous incision which reached from her sternum under her left front leg to her shoulder blade.

They are well laid back, so that from the side the tips of the shoulder blades are in a nearly vertical line above the elbow.

The neck should be slightly arched with laid back shoulder blades and the top of the front legs angled backwards from the point of shoulder.

Using the applicator tip, part the hair at the base of the tail, and begin applying the product onto the skin in a continuous line from the base of the tail along the center of the back all the way up to the shoulder blades, squeezing the applicator tube until it's empty.

Elbows parallel to the body, not prominent, and well set back to allow a line perpendicular to the ground to be drawn from tip of the shoulder blade through to elbow.

The Plaintiff gave evidence at her discovery that she suffered from pain in numerous areas in her body including «problems with her eyes, ringing in her ears, neck pain, problems with her shoulders and shoulder blades, her upper back, her hip, her lower back, bruising to her hips, leg, knee and ankle pain, as well as headaches, dizziness, hair loss, weight problems and a variety of emotional problems, including impaired memory and concentration, sleep, fatigue and decreased energy levels ``.

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