Sentences with phrase «back heel simultaneously»

Not exact matches

Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

As you squat let the knees part slightly to make needed room for the belly and chest and work to reach forward as you simultaneously sit back in the heels, however, not allowing them to sit onto the floor.

From that position, simultaneously keep your arms straight and lift the heels of both hands off the ground until you reach your first knuckle, pause and then slowly return toward the ground only lightly touching your palms back down and then push up again.

Simultaneously push back through the heels to engage the quadriceps and bring the lower body to life, and reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet.