Sentences with phrase «back hip squeezes»

sometimes its HOURS of back to back hip squeezes and sacrum presses.

Not exact matches

We chatted quietly and took care of the laboring mom, who wanted her hips squeezed and her back rubbed during contractions.

«Special» (Double hip squeeze, counter pressure): Certain measures can be taken for certain situations, for example back labor caused by a posterior baby.

2nd birth Ryan held my hands, squeezed my hips and gave counter pressure, literally took all of my weight when my doula told me to give it to him, carried me back inside our apartment, gathered all our towels, and panted with me to slow down the pushing.

But even if it's been hours or days since you slept, your arms are about to fall off from all that hip squeezing to help her cope with back labor, and you feel pretty damn shocked and stunned about what you've just been through, it can be so meaningful and nice to remember to do one thing.

To stay relaxed with back labor, try counterpressure on the sacrum (the triangular bone at the base of the spine) or a technique called the double hip squeeze.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Hold for a second, then squeeze your glutes and hams and extend at the hips and knees to press the weight back up.

Grabbing your back foot with the same arm squeeze the glute increasing the stretch on your Hip Flexors.

a. Supine glute bridges — 20 reps with 20 small pulses at the top b. Single - leg glute bridges — 5 each leg (ensure hips are level) c. 90 - degree back extension — 10 reps (squeeze at the top) d. Cable kickbacks — 10 reps each leg

Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.

Then kick right leg straight out behind you, squeezing your butt (shown); keep lower abs contracted and hips facing the ground to protect your back.

Extend back at the hips until your torso is below parallel with the floor and then crunch up by squeezing your abs.

While exhaling, roll the bar vertically towards you so that it comes directly above your hips, then squeeze your glutes and explosively extend your hips, while leaning back against the bench.

Hold the hips up, squeezing the buttocks, before rolling back down, imprinting vertebrae one at a time back on to the mat.

As soon as it feels like you can't roll anymore without the risk of falling, push your palms towards the floor, simultaneously squeezing your abs and pushing your hips back towards the start position until you reach it (b).

Aim to squeeze your glutes before the kettlebell reaches face level — as it does, pop the hip forward and willingly make the kettlebell fall back behind the knees.

Push your hips up, rounding your back and squeezing your butt, abs, and leg muscles as you do so.

Keep your weight back in your heels as you balance in the squat, and squeeze your glutes on each jump, allowing your hips to lead the movement.

Begin to push into your hands, squeeze the block, and draw your hips up and back.

Squeeze the glutes to lift the hips up and lower back down.

Squeeze your glutes together and raise your hips off the floor so that your body forms a straight line from your shoulders to your knees (parallel to floor), and then slowly descend back to the ground.

Then extend that same leg back out straight, taking it into a hip extension, squeezing your glute for a count and then again draw your knee up and across and repeat.

Rest the bottom of your shoulder blades on the side of a bench, drop the hips and now drive them back up whilst squeezing the glutes.

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

Press back to the top, bringing your hips forward and squeezing your butt at the top.

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

From there, powerfully stand back up, straightening your legs and thrusting your hips forward (squeeze your bum at the top!)

From here, dip your hips down towards the ground and then squeeze your right sidebody to lift them back up to starting position.

You'll end up folding forward from the back instead of the hips, losing core stability and grounding in the legs, and even squeezing the front edges of the vertebral discs that are meant to divide the vertebrae.

Balancing your weight on your left leg, hinge forward with a flat back as you lower the barbell down towards the floor, then lift it back up to about hip height as you squeeze your left glute while bringing your right leg back down (b).

Exhale as you squeeze the glutes and press the hips forward to stand back up, pulling the band through your legs.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.

Squeeze your glutes to return to standing position, bringing hands back to hips (d).

As soon as it feels like you can't roll anymore without the risk of falling, push your palms toward the floor, simultaneously squeezing your abs and pushing your hips back toward the start position until you reach it (b).

I love those babies so much I squeezed into them several weeks into my second trimester, strapped down my Belly Bandit and Shrinkx Hips extra tight so I could get back into them ASAP (yes, I used both — I figured it was my last, best chance at getting back to my pre-three-pregnancies-ago bod), and often wear them more than once a week.

Said DeMatio: «I squeezed in back with two adults and found plenty of hip and leg room, and outboard passengers can easily stick their feet under the front seats.»