Sentences with phrase «back keeps the weight down»

Not exact matches

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Shift weight onto one leg, lower dumbbells down, keeping a slight bend in the stationary leg, while kicking alternate leg back.

As you rise back up, take the weights into an overhead press, keeping abs engaged, shoulders down and back, and make sure you don't «pop» out the knees at the top of the move.

Many people who drink diet soda are trying to lose (or keep off) weight by eating healthier, and they may turn to the sweetness of diet soda for comfort as they scale back on sugar, carbohydrates, and other satisfying foods — much like a heroin addict who steps down to Oxycontin, Dr. Urschel says.

Squat down, keeping your back straight and your weight over your heels.

With head up and shoulders back, inhale and push hips back (keep weight on heels), lowering torso as you slide weights down thighs.

The slim - down perks were backed by a study in the New England Journal of Medicine, which showed that a protein - rich diet helped adults to keep weight off better than those tucking into carbohydrates.

To bring the arm back down, keep it locked straight and in a controlled movement and bring the weight back to the ground in the same direction.

Keep your weight balanced back in your heels and go down to a 90 degree bend at the knees.

Keep the weight back in your heels and squat down, allowing your knees to track over your toes and keeping your chest up.

I sit them down, look them in the eye and ask, Do you want to lose weight quickly and gain it back or do you want to lose fat slowly and keep it off forever and never have to diet again?

It must be kept in mind, however, that within days of reducing food intake back down to maintenance levels or below, this «transitory» lean body mass will quickly be lost and the trainee's weight will return more in line with the «Maximum lean body mass» equation.

Hold a medium - heavy weight in the right hand, tip forward keeping the back flat and the abs in, and hang the weight down towards the floor.

i went on this diet and lost 14 punds in a little less then a month and it was amazing i kept the weight off because i did nt want to put it back on it u immediatly start eating millions of carbs a day ur going to gain the weight back just like any other diet and if you are extremely obese then u need to slowly undergo this diet because obese people consume so many carbs a day their body may shut down with out them so take it slow.

What we're going to do with this squat is we're going to hold the club overhead, try not to get too much arching in your lower back, and then we're going to squat down, keeping the weight in the back.

Squat down, keeping your weight in your heels and your butt back and down (b).

Relax your front ribs down and now slows inch your free foot forward keeping your weight over the back most heel always; only go as far as you can keep your body stacked and in neutral.

Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet.

Keeping your weight in your heels, send your hips back and your butt down toward the ground for the squat.

Tips & Safety: Be sure to keep your arms locked out as you start the explosive shouldering motion at the beginning of each rep.. When you unshoulder the weight, don't comprise back by allowing the weight to pull you down, rather, follow it down and seek to allow the sandbag to softly land on the ground (this will also increase the longevity of your sandbag).

Keep the head up, weight distributed through feet (so they stay planted down) and lower down by pushing the hips back.

• Bend your knees and elbows at the same time, keeping your shoulders over your hips, and lower down so your weight is back in your heels.

Keeping your knees behind your toes, shift your weight into your heels and engage your glutes to lower your butt back and down towards the ground (b).

Keeping all of your weight in your heels, lower your body down, pushing your butt to the back of the room.

The powertrain and driving position have been set as low and far back as possible to keep the centre of gravity down and weight distribution optimal.

The outer body is then fully constructed from carbonfibre, the brakes are carbon ceramic and there are also fixed - back hound's - tooth Recaro seats, all helping keep the weight of the entire car down to an impressive 1250 kg.

The heavier weight of the 4 Series platform keeps overall performance down compared to the 2 Series, but at the very least there's a larger back seat to take advantage of.

It's tighter than the creaky back of the Galaxy S5, and it keeps the overall weight down, but it retains some of the sliminess that made past Galaxy phones feel gross.