Sentences with phrase «back knee slightly»

Keep your back knee slightly bent, and place both hands on your hips while you refine your alignment.

Don't simply lock the knees back to straighten them; instead, resist the back knees slightly forward as the heads of the thigh bones and heels move apart.

Not exact matches

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

These include: squatting, sitting up, hands and knees or laying back slightly.

Bend the knees slightly and keep the shins vertical, hips back and back straight.

Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Here's how to do it: Begin on all fours, knees slightly back, toes tucked under.

Bend your knees slightly and keep back straight until it's almost parallel to the ground — this is your start position.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Tuck your chin and look back at your thighs, or bend your knees slightly to create even more space in your shoulders and rotator cuffs.

Stand with your feet shoulder - width apart, knees slightly bent, chest out, and shoulders back.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Keeping your back straight, slightly lower your torso and bring your right knee to your left elbow.

Adopt the hang position with the bar resting across your thighs, your knees slightly bent and your hips pushed back.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.

Bend your knees slightly as you bend over the bar, keeping your back straight.

Keep your feet shoulder - width apart and your knees slightly bent to relieve stress on your back.

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

The knees only bend slightly more than in the starting position, the back becomes parallel to the ground and the hips are brought back.

Form: While keeping your back straight and your knees slightly bent, pull your hands towards your body.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Lying on your back, lift your legs in the air with your knees slightly bent.

Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Your knees should be only slightly bend and your back and lower back straight.

We are looking for the classic «hip hinge» motion, where your knees are bent slightly, your hips move back, and your body bows forward.

Bend one knee, as you push your butt back and lean forward slightly.

For all three of these exercises, you're standing with your torso hinged forward (flat back, butt back, knees slightly bent).

Keep the shoulders back, the knees slightly bent and the abs tight and look straight forward.

Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent knees, weights directly under shoulders.

Keep the shoulders back, the knees slightly bent and the abs tight.

Slightly bend your knees and keep your back in good posture.

Move onto the floor on all fours with your knees slightly out to set up for a rock back T - spine rotation.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

I have tried this, but can't seem to get the back of my head, and back, and heels to touch the wall all at the same time, unless I bend my knees slightly.

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.