Sentences with phrase «back leg swings»

● Arm swings, 10 reps ● Arm circles, 10 reps ● Side - to - side leg swings, 10 reps ● Front - to - back leg swings, 10 reps ● Hip flexor kick - outs, 10 reps

Not exact matches

This one moment first thing in the morning, when you swing your legs out of the minivan, reaching back to grab the two dark coffees from the tray, to hand one over to your waiting sister - friend, there's no...

Yes, if Abraham the instant he swung his leg over the ass's back had said to himself, «Now, since Isaac is lost, I might just as well sacrifice him here at home, rather than ride the long way to Moriah» — then I should have no need of Abraham, whereas now I bow seven times before his name and seventy times before his deed.

Jackson — sharing, then assuming, Hooton's arc — leaned back, swung and connected, his right leg twisting awkwardly.

I assume you probably know what happened, but in case you don't: When Wiggins was knocked to the ground, with the ball falling away from him, he swung his legs up and kicked the ball back into the air.

If you try to cut block a guy and miss him — or maybe he's moving away from you to follow the flow of a running play — you lift your back leg and swing it into the air.

His back leg regularly swings out, causing him to look extremely unbalanced.

Following a rocky start, Everton got back into the swing of things against the Ukrainian giants, and came away with an all important lead in preparation for the return leg next week.

Once Liverpool got their legs under them and Spurs backed off their high press, the pendulum swung well in Liverpool's favor.

After watching him attempt to ping a cross through the very real and present physical torso of another player — as if he were either unaware that his marker was standing right beside him or unable to stop himself once he had begun to wind his leg back to take a swing — and then effectively tackle himself out of possession as his touch turned into a tangle of feet and ball, it's clear that Rooney continues to struggle to get the basics right.

A lot of swings will only do a baby up to a few months old, But should choose which can converts to an infant chair (legs swing out to stabilize when you remove it from the swing apparatus), and a toddler rocking chair (legs swing back in when removed from swing apparatus to rock) before buying.

Staggering home from the supermarket laden with bags of shopping, it would be impossible — and more than a little silly — to rock your torso quickly back and forth while swinging your legs in loopy, pendulum - like steps.

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and tail.

Contraction of the hamstring muscle at the back of the thigh swings the leg back ready for a kick.

At the same time, the first damper engages to prevent the leg from swinging back.

They stand side by side and swing the backs of their heads into each others» ribs and legs.

Swing legs back to center, then lift right leg up (B).

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

It entails holding onto something to keep balance and then swinging the leg in a back and forth motion as high as you can go.

Roll onto your back and swing the left leg and then the right leg up the wall.

After your workouts, doing some dynamic joint movements like arm circles, hip circles and standing and swinging your legs back and forth — even simply rotating your torso side to side and rolling your head and neck in circles will feel awesome.

To properly perform them, you have to avoid swinging the torso, jerking your legs up and hyperextending the lower back.

Return to your half squat as you swing the kettlebell or dumbbell back through your legs.

Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.

«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion exercises,» Perkins adds, like gentle leg swings, arm circles, and moving your neck side to side and back and forth.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Swing the bell back between your legs, thumb - first, hinging forward with a neutral spine.

Walk fast for a few minutes before you run, do 10 - 20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Rotate torso so it faces down as you come onto right knee while swinging left leg back and up, toes pointed (B).

Hold for a few breaths and step back or swing the front leg back to meet the left.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

Use your hands to support and lift your back as you slowly swing your legs down toward your head until your toes meet the ground.

After the kettlebell swings back between your legs, raise it up quickly to about chest level.

With as much power as possible, slam the SteelBell to the ground between your legs as you press your hips back and swing your arms down and behind you, ending in a squat.

Swing them back to engage a sretch reflex, then fire your leg and glute power to drive yourself upwards.

Also avoid arching or swinging your legs back and forth or side to side.

Then uncross your ankles, swing your left leg out in front so that you are back in Eka Hasta Bhujasana.

Then shoot your left leg straight back and simultaneously swing your right leg out and back so that you come into Chaturanga Dandasana.

For the next rep swing the sandbag in the same manner but in the opposite direction as you lunge back with the other leg, and again reverse movements coming back to your start position.

So, when you swing the sandbag around the right side of your head and over to the left side, you lunge back with the right leg, and when you swing the sandbag around the left side of your head and over to the right side, you lunge back with the left leg.

Lying on your back, holding another person's ankles, swing your straightened legs up and down.

Swing your leg back down until it crosses over your other leg.

Now squat back down as you swing the kettlebell between your legs again.

Flow back down to the ground by squatting slowly, lowering so deep that you can roll right onto your back and swing your legs up to do it all again (it's a really fun move — and great for draining the lymphatic system).

As you press back up to straight legs, swing the kettle bell out to chest height.

Swing the kettlebell through your legs and back.

But I like to swing my legs back with control, and now seeing this video, shows me I can take it farther to stretch my shoulders!