But even more, performing it
regularly will help you correct your body positioning and fix a number of form issues, such as over-rowing and excessive range of motion, overstretching, excessive lumbar extension and excessive momentum, thereby eliminating
back pain and increasing the effectiveness of your rowing and
lifting performance.
Back problems and hernias: If you regularly lift or move even moderately heavy objects, this can lead to serious back pain and hern
Back problems and hernias: If you
regularly lift or move even moderately heavy objects, this can lead to serious
back pain and hern
back pain and hernias.