Sentences with phrase «back lifts away»

Notice the lower back lifts away from the floor.

Not exact matches

The world gets no great lift from this dubious favor of having the Pharisee back away and beat his chest awhile so the Publican can stand to boast of his pride.

If you try to cut block a guy and miss him — or maybe he's moving away from you to follow the flow of a running play — you lift your back leg and swing it into the air.

Goals from Clement Grenier and Alexandre Lacazette lifted Lyon back to top spot, although they will again cede the leadership should Paris Saint - Germain beat FC Nantes away in their game in hand on Sunday evening.

After his astonishing success during his one season at Chelsea, just one kick away from lifting the Champions League, he was rather cruelly booted out but now he is back and whilst he has one hell of a battle on to keep Pompey above the drop I have a sneaking suspicion he will manage to do so.

The Clarets have won just one away game all season, taking a 2 - 1 victory at Stoke back in November, what a timely lift it would be if they could get another on the board here.

Andre Ayew pinged a hopeful ball to the far post and the Argentine backed away from Joe Gomez, controlled on his chest and superbly lifted his effort over Simon Mignolet.

With the strikers in lacklustre form, Everton may well need their shining light to shine once more if they're to record only their second set of back - to - back wins for the season — Although, with Birmingham in dire form away from home and having not won an away fixture in the Premiership since March, they may not be a better time for the forwards to get in amongst the goals and really give the whole offensive department a real lift.

Tilt back with the telescoping handle, and roll away — you won't have to lift a thing, even over sand!

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and tail.

Philae lifted up roughly one kilometer above the surface of the comet and touching back down approximately one kilometer away from the original landing spot.

Keeping your arms very straight, curl your toes under and lift your hips up and back away from your hands, creating one straight line between your wrists, shoulders, and sit bones.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

Let the lifter back away from the rack and settle into the starting stance or set up.

Next, engage your abdominals as you lift your ribs away from the floor.During this phase, think about arching out of the lower back and lifting your hips up and away from your shoulders.

Stand square to the bench, being careful not to stand too far away from the bench to ensure you are not using your back to lift your weight to an erect position.

Once you master lifting the head, round the upper back and push the ground away.

Lift your chest directly up and away from the floor, tilting your head back.

Lift your hips up and back to bring the body into an inverted V, press hands into floor and shoulders away from the floor.

Tone your lower abdomen, and lift the front of your rib cage up away from the floor so that it doesn't hang down like a hammock and compress your back.

Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.

(You may be able to lift your arms away from your back to deepen the stretch).

On exhalation, lengthen the Tailbone, lifting your hips back and away from you, pressing the body back into an upside down v.

Without lifting your knees off the floor, lift the inner back edges of your thighs up and away from each other, creating internal rotation in your thighbones; then firmly move your tailbone toward the floor.

On an inhale, lift your forearms up a few inches and, on an exhale, reach the forearms away from you, spreading your shoulders on your back.

Instead, press your right femur back and lift your sternum away from your navel to re-create a Tadasana leg and torso in concert with opening your left hip.

I went to the gym to sprint (like I was running away from a woolly mammoth) and lift heavy things (like I defeated the mammoth and took him back to my village).

Inhale and press firmly into the wheel with your back foot, and as you exhale, lift your back knee from the ground, rolling the wheel away to extend your back leg.

With your hands lift the base of the skull away from the back of the neck and release the back of the neck down toward the tailbone.

Press the backs of your upper arms and the tops of your shoulders actively into the blanket support, and try to lift the upper spine away from the floor.

Continue to lift by curling the pelvis and then the back torso away from the floor, so that your knees come toward your face.

Take the back ribs away from the top of the pelvis, and use this lift to reach the arms closer to the ceiling.

Stretch your hands away from the back torso and lift your chest.

In the snatch lift, the bar generally moves horizontally toward the athlete in the first pull, away in the second pull, and back again in the catch phase.

Lift the base of your skull away from the back of your neck and look straight down at the floor, with your eyes and throat kept soft.

With your fingers spread, press down through the pads of your palm (keep the root of your index finger down) and lift your shoulder heads up away from the floor, drawing your shoulder blades onto your upper back.

While lying on your back lift your free weights up above your head and your inner wrists will face away from you.

On the inhalation, feel the shoulder blades slightly lift away from the body, and on an exhalation, feel the shoulder blades drop back in to the body.

With an inhalation straighten your arms and lift your front torso away from your thighs, making your back as concave as possible.

To increase the stretch in the backs of your legs, lean slightly forward and lift up onto the balls of your feet, pulling your heels a half - inch or so away from the floor.

Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Push the floor away with your hands to round your spine, and lift your belly toward your lower back as you press your upper back toward the ceiling.

Lift and release the base of your skull away from the back of your neck and soften your throat.

Lift your pelvis, tilt your tailbone away from your head, and set it back down.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

Start with your chest touching the wall, press your palms into your thighs, tuck your chin downward and, inhaling, move your whole head back horizontally away from the wall as far as you can without lifting your chin.

Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

If your heels lift off the floor or your low back or knees hurt when you hold your ankles, step your feet a little further away from your buttocks and use the strap.

Instead, press your palms down and draw your shoulder blades up your back, away from your neck, to take pressure off your neck and lift your side and back ribs.

Lift the center and sides of your chest and, still tucking your chin down as much as you can, place your head on the mat so that the back of it rests as far away from the block as possible.