Sentences with phrase «back of neck neutral»

Not exact matches

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

Lower your body, keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck until your chest grazes the floor.

If your spine is at least at vertical, lengthen your neck and move your chin up and back; otherwise, maintain your neck as a neutral extension of your spine.

Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

When you start from a seated position there is less strain on the neck and it allows you to practice mid back extension, while firing the muscles of the core that help hold our ribs in a neutral position relative to the pelvis.