Sentences with phrase «back of one's forearm»

The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers and help carry out complex movements of the hands such as wrist extension, or moving the top of the hands backward toward the wrists.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Just think the muscles on the front of the forearm bend the wrist and fingers, and the muscles on the back of the forearm straighten the wrist and fingers.

There are 12 muscles on the back of the forearm, and they are sub-divided in 2 layers: superficial and deep.

But I put the time in, front forearms and back of the forearms.

During the reverse curl the muscles on the back of your forearm will get a ton of muscle work.

The other 5 % — the trigger points are in the back of the forearm (the extensors — that's the part facing up when you're typing on a keyboard).

Stand holding the kettlebell at your shoulder by the top of the handle so that the weight of the kettlebell rests on the back of your forearm and your palm is facing forward.

To avoid the kettlebell smacking the back of your forearm, imagine you are putting your arms into a sleeve.

Your arms should lock and the weight of the kettlebells on the back of your forearm.

The extensor muscles on the back of the forearm (wrist extensors) become suddenly overloaded causing micro tears of the tendon where it attaches to the elbow.

Moving forwards works the front of the forearm and moving backwards works the back of the forearm.

«The bell should rest on the back of your forearm when the wrist is straight,» says Heins.

These Forearm exercises builds both the front and back of forearms and make them a regular part of your arm workout.

Forearm Curls — Rest the back of your forearm on a table or on your leg with your palm facing up, and your hand should be in line with your arm.

Grab your dumbbells, place the back of your forearms flat on the bench and let your wrist hang over.

Once lifted, you can make the back of the forearm work even more intensely by flexing and extending the wrist.

This heightens the level of contraction in the muscles in the back of the forearm, stimulating them even more intensely.

You should feel the muscles in the back of the forearm working.

This kind of high - rep work is great for blowing the forearms up and flushing the area with blood, especially the spot on the back of the forearm / elbow that gets riddled with pain from lateral epicondylitis.

The muscles on the back of the forearm are the extensor group, and they straighten the fingers and extend the wrist.

It «hangs» below your wrist and on the back of your forearm, meaning it's trying to pull your wrist into hyperextension, which increases the likelihood of injury and loss of balance.

In preparation for his first solo exhibition in New York entitled «'' Love Lock: Cycle of Violence,» Jesse Hazelip acquired three very bold tattoos on his eyebrows and the back of his forearms and head.