Sentences with phrase «back of one's pelvis»

You are therefore supporting your baby and you should get a pillow to support your body, especially your neck, back, arms and legs should feel supported.You should feel as though you are resting on the bony part at the back of your pelvis, otherwise known as your sacrum.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Bring your hands to rest on the back of your pelvis with the palms of your hands touching your body.

Bend your elbows and bring your hands to the back of your pelvis.

It sits under your glutes, running from the back of your pelvis to your outer hip.

He / she should bend over and grip the sides of your pelvis, thumbs toward the sacrum, then spread the back of your pelvis, encourage your outer hips to soften, and push your hip points toward each other.

Recently, I started having intense mid-back pain and pain in the back of my pelvis (my SIJ) region.

Your lumbar spine sits on your sacrum, the triangular - shaped bone that forms the back of your pelvis.

With your hands, press down against the back of your pelvis.

Try not to let the back of the pelvis lift very far from the floor — this is an upside - down version of Paschimottanasana, not Salamba Sarvangasana or Halasana.

Lengthen the tailbone away from the back of your pelvis.

Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone.

Lift your pelvis slightly off the floor and, with your hands, push the back of the pelvis toward the tailbone, then return the pelvis to the floor.

Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone.

As the legs (or thighs, if your knees are bent) rise to perpendicular to the floor, firm the tailbone against the back of the pelvis.

Actively push the right knee back against the inner arm; counter this by burrowing your tail bone into the back of your pelvis, toward the pubis.

Rest your hands on the back of your pelvis, bases of the palms on the tops of the buttocks, fingers pointing down.

This helps broaden and lengthen your lower back and sacrum (the downward - facing triangular bone at the back of your pelvis) to protect it in a backbend.

This support creates space at the back of the pelvis, more like our four - legged friends who give birth with what seems like a lot less pain and tension than we have.

Posture Exercise Tip: Place your hands on your hips, pushing down on the back of your pelvis.

If so, spread your weight evenly through the right and left halves of the back of your pelvis.

To ease lower back pain, try to anchor the back of the pelvis to lift and tone the lower back.

Imagine that the sacrum is sinking deeper into the back of your pelvis and bring the tailbone closer to the pubis.

Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones toward the knees and the back of the pelvis toward the floor.

Release the heads of the thigh bones and the weight of your belly deeply into your torso, toward the back of the pelvis.

Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs.

If you over-do kegels, the pelvic floor muscles can become short and tight and can pull your sacrum (the back of your pelvis) inward.

Its upper end attaches to the back of the pelvis and the sacrum.

Isometrically move your thighs apart laterally to widen the back of your pelvis and waistline.

Try to move the back of the pelvis down and your front hip points up, bringing your pelvis toward a neutral position.

Then she can pull the back of your pelvis up, lifting your tailbone toward your heels.

When you tighten your gluteus maximus, it tilts your pelvis back at first, but when it reaches full contraction, it forms a hard lump of muscle that sits between the back of the pelvis and the back of the thigh.

To make matters worse, if a flexible yogi allows the gluteal muscles to pull the thighs apart and turn them out, as the muscles naturally tend to do, this jams the greater trochanters (the knobby part of the upper outer thighbones) against the back of the pelvis, further impeding backward pelvic tilt.

Move the back of the pelvis down and away from the back ribs.

Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis.

Widen the back of your pelvis and low back.

Place your left hand on the mat in front of you, bending both knees so that your heels are in a line with the back of your pelvis.

Dead skin tends to accumulate across the back of the pelvis of obese cats, where they can no longer reach to groom.