Sentences with phrase «back of one's upper arms»

Effort is expended by pressing against the elbow pads with the backs of the upper arms; what you do with your hands and forearms is of no concern.

The Triceps are the muscles on the back of the upper arm, and below is just a brief overview of the anatomy of this arm muscle.

The backs of the upper arms should be pressed against the pads to ensure the only muscle used is the tricep.

The tricep extension is a great workout for the backs of your upper arms, the tricep muscle.

The back of the upper arm is a notorious area that many women are concerned about.

Then feel the right triceps muscle on the back of your upper arm.

The muscle on the back of your upper arm is called triceps brachii.

It's located on back of the back of the upper arm, situated inferior to the posterior deltoid and superior to anconeus.

This triceps exercise works the triceps (back of upper arm) muscles and helps balance and develop strength equally on both sides of the elbow joint.

The biceps is on the front of the upper arm, and the triceps are on the back of the upper arm.

Tip farther forward over your hands and bend your elbows slightly so your shins rest on the back of your upper arms.

Triceps are located at the back of your upper arms, where most of us have problem areas.

You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support.

Press the backs of your upper arms and the tops of your shoulders actively into the blanket support, and try to lift the upper spine away from the floor.

Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms.

Now your torso and legs are balanced on the backs of your upper arms.

With an exhalation, lean forward even more onto the backs of your upper arms, to the point where the balls of your feet leave the floor.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Lean your front torso onto the backs of your upper arms and burrow your elbows deep into your belly at or below the navel.

Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso.

The triceps dips exercise makes easy to strengthen, tone and tighten those hard to reach muscles in the back of the upper arm.

The back of the upper arms (triceps) are contracting but not over straightening (hyperextending) the elbow.

Rise up onto your tiptoes, bend your elbows, and rest your knees against the back of your upper arms.

With your hands on the floor a few inches in front of you, fold your torso forward, bend your elbows, and slide the back of your upper arms down the front of your shins.

You can say that triceps are what is found at the back of your upper arm.

He should then lean forward and press his hands firmly against the backs of your upper arms (triceps).

Imagine there's a weight pressing down on the backs of the upper arms, and push up toward the ceiling against this resistance.

A partner can help you get a feel for the work in the back of the upper arms.

On the first machines, the backs of your upper arms rest against a platform that slopes down at about a 45 - degree angle.