Also, if you are not aware of your surroundings and the other religions in the world, how can you possibly exclaim with the
full backing of your heart that your religion is the true religion?
Try to focus your backbends around the part of the spine that needs the most opening: the
very back of the heart, the thoracic spine.
When you open up
the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
Interlace the fingers beneath you; wiggle the forearms and the elbows together and create more space for
the back of the heart by grounding the arms.
He cradled my head in his hands while his voice made each body part glow with awareness, from baby pinkie toe to
the back of my heart space and through the crown of my skull.
If there is no pain in the shoulders, press into the palms, lift the forearms up off the ground and melt
the back of the heart.
By strengthening our legs and opening
the back of the heart we allow the support of the ground to create full expansion in the lungs and our breath capacity.
It stretches and broadens the area between the shoulder blades, releasing upper - back tension and opening
the back of the heart.
It also helps with transmuting feelings of betrayal by supporting
the back of the heart chakra.
One way to facilitate this is to imagine that you are opening
the back of your heart and lungs instead of the front.
Then as you do your simple 3 - part breath exercise, imagine breathing into
the back of your heart and lungs.
Those hearts sprinkles didn't want to stick to the donut holes, so I melted a small amount of white chocolate then placed a tiny dab of white chocolate on
the back of the hearts.
Be sure to tie off the baker's twine on
the back of the heart.
I outlined
the back of each heart with hot glue and then placed the heart on the pillow, pressing down for a minute or so.
Working on from
the back of the heart, I attached the ribbon to the cardboard edge with hot glue.
Cut your sticks and tape them on
the back of the hearts at the length you desire.