Sentences with phrase «back of the hip»

Toddler should be on the back of your hip, as you might hold her in arms when bending over to pick up a toy off the floor.

«The overlying problem is that the TFL is over active, and the back of the hip, the gluteus medius, is underactive, and that leads to a tight band on the outside of the thigh, rubbing on the knee, pulling of the knee cap over, and fat pad impingement,» explains one of the researchers, Dr. Sam Church, a knee surgeon at Fortius Clinic in London.

As you start to come into that egg shape, plug the back of the hips against its surface as you walk your feet up the wall.

Sit on top of the foam roller, positioned on the back of the hip, crossing one foot over the opposite knee.

-LSB-...] on top of a foam roll with the foam roll placed directly on the back of the hip.

The Medius is located just underneath the maximus, and it is oriented more on the side of the hip than at the back of the hip.

What it Does: Stretches the hamstrings and the entire line of tissue that runs along the back of the hip, thigh, and calf, which tugs on the sole of the foot when it gets tight.

Sink the heads of the thighbones deep into the back of the hip sockets.

Maintain space between the back of your hips and the back of your lower ribs by moving them away from each other as you inhale.

To come out of this pose, root down strongly through the back of your hips and thighbones.

Externally rotate your arms and bring your hands to the back of your hips with your fingers pointing downward.

For those who are not sure where that is located, think of it attaching to the back of the hip bone.