Sentences with phrase «back of the rib cage»

Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.

Breathe into the back of your rib cage.

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.

This activates the muscles that safely anchor the shoulder blades to the back of the rib cage, helping take pressure off the shoulder joints.

You should also see a noticeable «waist» between the back of the rib cage and the hips when looking at your pet from above.

Also, you should see a noticeable waist between the back of the rib cage and the hips when looking at your pet from above.

Not exact matches

«He came back to life (ALIVE) however he still had his wounds one of the apostles stuck his hand near the rib cage.

Turn over turkey, so breast is facing up, and firmly strike the breast bone with the back of a chef's knife to break the breast bone, collar bone and rib cage.

Holding your baby securely with your hands on either side of his rib cage, place him tummy - down on top of the ball or pillow and roll him back and forth and from side to side.

Then vigorously rub the sides of the back on the rib cage up and down at about the pace and pressure of washing your hair, keeping the head lower than the feet until baby starts breathing.

Users of the 1888 Edwards» Compound Lever Washing Machine pulled a handle back and forth, forcing clothes in a collapsible cage to be squeezed, tugged over ribbed bars, and drenched in jets of water.

How to: Place your hands on each side of your rib cage and breath in by pulling your shoulder blades out, and then back and down.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

The two actions of the Dart are that the extensor muscles in the back are used, stretching pulling open the front of the rib cage.

Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck.

Tone your lower abdomen, and lift the front of your rib cage up away from the floor so that it doesn't hang down like a hammock and compress your back.

This yoga asana provides an intense bend to your back which results in opening up of rib cage that improves lung capacity.

So, in Virabhadrasana I, the grounding of the back leg can become a friendly invitation to the rib cage to lift; opening the chest can create space for the arms to reach.

Sometimes, when I try to ground my back foot, I lose the lift of the rib cage.

Hi Wendy, for the last 3 years i have had imflammation of the ribs which feels extremely uncomfortable like some one squeezing me extremely tight under neath my bust.I haven't been able to wear a bra and i can't stand anything in contact with this area, no matter how loose fitting it still feels the same.Around my rib cage and around my back it feels tender to touch.If i take anti inflammatory pills they do nt work, so i just have to get on with it.I've seen several RA dr's and they say i don't have RA.My problem seemed to start after ceasing to take Prozac, of which the lowest dose made me feel zombie like, so i quit taking them.rather abruptly, which i now know was wrong.The whole of my torso internally felt inflamed, and was quite bad for at least 3 months.

Maintaining that evenness in both sides of the rib cage and waist, slowly bring the arms back in line with the hips.

Now do a single rep of the Close Grip Press, lowering the bar to your lower rib cage area then pressing back up.

Think of these muscles as a series of elastic bands — some long, some short — that connect the back of your skull, spinal vertebrae, rib cage, sacrum, and hipbones to one another.

Press the rib cage forward and move the back ribs toward the front of the body to bring more length to the spine and lower back.

The diaphragm should expand 360 degrees (think belly, sides and back) around the bottom of your rib cage.

Thoracic (mid back)- the main function of the thoracic spine is to hold the rib cage and protect the heart and lungs.

(The sweeping arc of the upper body that you see in backbends is another illusion; the whole upper back looks as if it's bending, but the lift of the rib cage is what catches your eye.)

A quality cardigan for men ought to have a taper that separates our bodies — narrowest beneath the rib cage, extending back out down from the hips to give your torso a little bit of a tapered frame.

The most common errors involved a lap belt positioned too high so that it crossed the abdomen or rib cage instead of the upper thighs and a shoulder belt positioned behind the back or under the child's arm.

When viewed from the side, Fido's underline should smoothly rise from the end of the rib cage back to the hips.

You can also position the animal on its back and press on both sides of the rib cage.

As with all greyhounds it is recognized as having an almost arched back and at a healthy weight the edges of the rib cage should be visible from above.

Because of their long back and short rib cage, and a even personal disagreement of genetics over management being the cause, prevention of back injuries is strongly encouraged.

Alternatively, you can position the animal on its back and press on both sides of the rib cage.

Sept. 8: Forms of the head Sept. 15: Vertebral column and rib cage Sept. 29: Pelvis and shoulder girdle Oct. 6: Neck, chest, and abdomen Oct. 13: Abdomen continued, and back Oct. 20: Thigh and gluteal forms Oct 27: Thigh continued, leg, and knee Nov. 3: Leg continued and foot Nov. 10: Arm Nov. 17: Arm continued and hand