Sentences with phrase «back of the ribs expand»

Not exact matches

Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck.

Once you master this, place your hands around the bottom of your ribcage, and as you inhale, feel your ribs expand in the front, sides and back of your body.

With your inhale, feel the ribs in the back of your body expand.

The pattern of breathing into your back will become familiar, and your spine will elongate freely as your breath works slowly to expand and release the tension in your ribs.

The diaphragm should expand 360 degrees (think belly, sides and back) around the bottom of your rib cage.