Sentences with phrase «back of the thighs while»

Great for lower back tightness, this yoga posture benefits the body by stretching the inner and back of the thighs while also stretching and releasing the lumbar spine, relieving mild back pain.

Great for lower back tightness, this posture benefits the body by stretching the inner and back of the thighs while also stretching and releasing the lumbar spine, relieving mild back pain.

Not exact matches

As for the Saints, Ryan Bertrand (back) is hopeful of a return, while Charlie Austin (thigh) is in contention.

Adam Lallana (thigh), Nathaniel Clyne (back) and Adam Bogdan (cruciate ligament) remain the long - term absentees, while Sadio Mane serves the penultimate of his three - match ban.

But he should have Granit Xhaka available after the midfielder limped out of Sunday's game having given Arsenal the lead, while Lucas Perez is also back following a slight setback in recovering from a thigh issue.

Di Maria is set to miss several weeks with a thigh problem, while Italian midfielder Marco Verratti remains suspended with several of PSG's South American contingent only expected back on Thursday.

Keep in mind that a high chair is another safe alternative where baby can play while seated in a 90-90-90 position (back against the back rest, feet firmly on the foot rest, thighs parallel) and be out of harm's way for short periods.

While keeping your back straight, squat down low until the tops of your thighs are at least parallel to the floor.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

The «kneeling wheelbarrow» came in third; this move is a spin on missionary, with the man kneeling and facing his partner while she positions her pelvis against his and the backs of her thighs aligned with his torso, knees on his shoulders.

Repeat the action of squeezing the knees and inner thighs together while lifting up out of the lower back and chest.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

If your hamstring muscles on the back of your thigh are tight, it may limit how far forwards you can bend while keeping good alignment in your lower back.

It will stretch your outer hips and thighs and open the front of your shoulders and chest while building up strength in your upper - back muscles.

While the front of the body is being stretched in backbends (specifically the thighs, front groins, belly, chest and armpits), we should continue to focus our students» attention on the back torso.

Maintain the dual action of internally rotating your back leg while your tailbone reaches downward, then push the top of your thigh back to straighten your leg.

Ground into your right foot and press your calf forward while you keep the top of your thigh moving back.

Keeping the weight in the left leg, push back up while bringing the right leg diagonally in front of the body, focusing on the inner thigh.

The reasons I like hack squats are the absence of heavy resistance on your back and shoulders compared to regular squats, ability to train thigh muscles while limiting excessive hip development and the lack of weight balancing when using a hack squat machine.

Bend your legs while keeping your feet together until your thighs and calves form a 45 - degree angle and slightly lean back your torso as if you are in the middle of a crunch movement.

Also, dark, solid - colored jeans will make your hips look smaller, and standard, while a lighter wash down the center of the front and back of the thigh will add fullness to slim legs.

► A woman calls a female student and a man who had raped her to the front of a class (the man's face is covered with several bandages) where the first woman orders them to have sex and the younger woman disrobes: we see her bare breasts and nipples, part of one hip, and her legs as she spreads them while leaning back against a desk while the man stands between her legs, he drops his pants (his shirttail covers his crotch but reveals partially bare thighs), spits on his fingers and rubs his groin under his shirt; the camera cuts to the second woman's face as she says, «A shame,» (implying there was no erection) and the man pulls up his trousers and leaves the room (we see one of the woman's breasts and her bare back as the camera cuts to the man leaving).

Stiffer seat frames reduce the level of vibrations through the seats while improving seat durability and reducing the weight of each seat by 2.6 kg, while softer foam in the headrests, upper back and under - thigh supports allows occupants to nestle into the seats more comfortably.

The driver's seat has plenty of support for the back and thighs, while adjustable armrests are standard for both front seats.

For example, ticks are more commonly found on dogs than cats; dogs are more prone to FAD; a cat's display of discomfort from fleas and ticks can be similar to that of normal grooming habits; fleas and ticks are often found on a cat's face neck and back while on the rear, thighs and abdominal area of dogs.