Sentences with phrase «back of your legs while»

This hurt - so - good move will tone the front and back of your legs while lifting and firming your lower body.

Not exact matches

and also if i have and your answer is yes then if there is a way to get the holy spirit back then please tell me and also please pray for me for a few days and i also want to know that really is the unforgivable sin unforgivable and really i swear on my mother that i don't want to go to hell forever and i am very scared of it please help me urgent and also i am sending a friend request to you on facebook and please accept it so that we can talk on this matter together and also i think you will like my page and i couldn't sleep properly because of this and in my half sleep in my dreams i was just visiting your website and finding my comment missing and i as pleasing god and the holy spirit but as i was receiving my spirit again and again as i mentioned this in my previous comment i was abusing in my mind i couldn't stop abusing and i have a very good mother she tried to wake me but i told her not to do and it was happening same things again and again and i told my mother again the half truth because i don't want to break her heart and she told me that there is nothing like ghosts and they are making me fools (you all) and i am telling you honestly before this i irritate my mother a lot i just watch tv and surf the internet or play games in my pc and i eat and brush late and also don't listen to my parents but after i saw your website i became obedient for a few days and again the same i am disobedient your webpage or article ruined my life but this is not your fault and now days i am buy searching about this topic and my father (Vivek Saraf) broke his hands on the 6th May while riding at a very high speed he normally don't go at a very high speed but he had a very important work so whole he was riding a dog was running on the way and to save his life he gave a very hard brake and he with his nebiour fall down and got injuries in his legs and broke his hands and at first he walked with difficulty and then the local people helped him on his way and took him to the local hospital but the doctor told that we need to go to Kollkata (the capital of west bengal, India) and so he went with his loyal staff because he is a business man and in the hospital he got cured but he still have the fracture in his hands so i request you to pray for him and his negibour also and i will tell you the rest in facebook bye and sorry for spelling mistakes in my previous comments.

Explaining the family's injuries, VOMC said: «The youngest of the three sustained injuries to his left leg, neck, and chest; while his elder brother, who was hit with a blunt object, sustained more serious injuries to his head, chest and back.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

Shawn remembers being conscious enough to call his wife, Sarah, with a satellite phone while still prone, and being airlifted to a San Diego hospital where he underwent 12 hours of surgery to put his leg back together.

He gets hit, bounces along on one leg for a while, then spins, leans over backward and picks up another yard or two, and then for a finale puts a hand down and scrambles as far as he can before the rest of the world jumps on his back.

He was way out of the crease after a failed poke check and used his superior length and athleticism to stick his leg out, while face his own net, and managed to make the save on Nathan Gerbe with the back of his leg.

I don't think we should be all doom and gloom about drawing Atlei, but if we're being realistic it is HIGHLY likely Ozil goes missing in this tie, our defense collapses, Lacazette doesn't do much of anything again, Welbeck reverts back to being Welbeck... Atleti are by far the best side in this competition and know how to manage a two - legged tie, while Arsenal does not.

The former entails moving your legs in a straight back and forth motion, while the latter entails the violent lateral motion many of you may be familiar with if you've ever skied before.

These two teams have already meet three times earlier in the season where Soeciadad earned a respectable 1 - 1 draw in the league meeting back in November while Barcelona won both legs of their Copa Del Rey quarterfinal 1 - 0 and 5 - 2 respectively.

Once again in yesterday's game West Ham lacked any width going forward and, while other teams look to their full or wing backs to provide width, what are the chances of the seventy year old legs of Zabaleta and Patrice Evra bombing forward throughout ninety minutes?

Left - back Layvin Kurzawa said that Monaco should «apply the same recipe» in the second leg while vice-president Vadim Vasilyev claimed that his club had prevailed largely because of Leonardo Jardim's tactical triumph over Wenger.

Despite playing just 60 minutes for the Under - 23s last week, the Republic of Ireland captain — back in the first team since suffering a double leg break while on international duty last March — lasted the entire match as the Toffees secured a precious 2 - 1 win over Leicester City at Goodison.

Monaco started last Wednesday night's first leg of the Champions League semifinals with two changes of their usual lineup, with Djibril Sidibé replacing Benjamin Mendy as the left back while Nabil Dirar, a right winger, played as the right back.

Some paintings of George Washington showed him standing behind a desk with one arm behind his back while others showed both legs and both arms.

While supporting the back of your little one, this crib mattress will compress more than the spring supporting the baby's legs.

The wide shoulder straps make it comfortable for the wearer, and the belt in which the baby sits in allows for 80 % of baby's weight to fall on the wearer's legs, eliminating back pain while maintaining a good posture.

You can collect bugs and creepy crawlies to look at in a tray — try to put some of their natural earth and leave in with them, and only look at them for a short while before putting them back, but you can count legs and body segments and name them.

Additionally, while you're lying facing each other on your sides, it creates an opportunity for you to wedge a pillow under your back for support and place both legs on top of your partner's legs to rest.

Saddle the bottom of your C pillow between your legs while you rest your head at the top of the C. Ensure that your back nicely nestles into the curve of the C to help relieve the pressure placed upon the back of your spine (and prevent back pains / sores from occurring).

This solid board clips to the back wheel axel and leaves plenty of room for long legs behind the pushchair, while remaining sturdy and roomy for the little passenger.

The height of the back and the length of the ankle / leg guards all change and so will develop while your child grows.

Pull the diaper through baby's legs, and hold the front section in place with your hand against baby's tummy while pulling up the sides of the diaper from the back.

While your puffy ankles will probably go back to normal after you've given birth, while you're carrying do yourself a favour and remember to avoid standing for long periods of time - if you can sit with your legs up, dWhile your puffy ankles will probably go back to normal after you've given birth, while you're carrying do yourself a favour and remember to avoid standing for long periods of time - if you can sit with your legs up, dwhile you're carrying do yourself a favour and remember to avoid standing for long periods of time - if you can sit with your legs up, do it!

While the consistent travel is vitally important to this position, the thousands of miles per week in the car have resulted in the residual effects of constant back and leg pain.

Staggering home from the supermarket laden with bags of shopping, it would be impossible — and more than a little silly — to rock your torso quickly back and forth while swinging your legs in loopy, pendulum - like steps.

While it's perhaps instinctual to think of spiders as existing in a big monolith of vague «spideriness» with minor tweaks on a common, eight - legged theme, spiders actually divide up into distinct groups with important biological differences, the result of deep evolutionary rifts that stretch back hundreds of millions of years.

For one, it doesn't put as much strain on your spine as squats and deadlifts do and many lifters welcome this opportunity to train their legs while allowing their backs to recover from the toll of heavy deadlifting.

The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture.

While the act of paddling taps your shoulders, back, and core, the muscles in your legs (including your smaller stabilizer muscles that are usually inactive) have to pull major overtime to keep you upright and stable when paddleboarding, especially on turbulent waters.

Boat poses are a fun way to strengthen the lower belly while stretching the shoulders, legs, and back of the arms.

Tricep push - ups hit the tough - to - tone backs of your arms, while the leg raises strengthen your lower abs.

Move the barbell back down the front of your legs until your hamstrings reach a full stretch while maintaining a neutral spine.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

Extend the back and exhale while going forward to the front of your leg with the arms, head and chest.

Improper seat placement on the machine is a common cause of spinal strain during a leg press, while rounding your lower back too much can also easily cause back injury.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

While squeezing the bag to your chest come back up, but do the work with your legs instead of your lower back.

Create deep flexion in your hips while you release the back of your legs.

Now stretch out your arms wide open and push the right side of your waistline over your right leg while going down slowly with a flat back.

Some of the old - time strongmen would support a plan of wood on their legs which people would sit on while they laid on their backs)

Though you may be familiar with these poses, there is a lot of subtle detail you can bring to the alignment while also strengthening your legs and core and working on forward bending and back bending.

Instead of lifting the torso while your legs are immobilized (see incline back extension or Roman chair back extension), you lift your legs while your torso is immobilized.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

Form: While maintaining the position of your lower back, slightly lift 1 leg off the floor.

This pose stretches the backs of the legs, releases the groins, and calms the brain, while preparing your for other wide - legged and forward - folding poses.

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

Additionally, models have shown that leg strength is a key determinant of snatch performance, while both leg and back strength are determinants of clean and jerk ability (Shetty, 1990).

The back and forth motion of pushing and pulling the handles while cycling works to tone the upper body muscles much like the leg muscles are toned through cycling.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.