Sentences with phrase «back off your chest»

During this period of shoulder specialization, it's a good idea to back off your chest training a bit as there is a lot of crossover between chest and shoulder exercises.

Not exact matches

Chester's vocals could pierce your chest with rage, and then back off and communicate the emotion of a sexually abused young boy, the defining event of Chester's life which would shape his lyrics for the life of the band.

So, now that I finally got that off my chest, lets get back to the food, shall we?

At around 81 minutes the ball gets played back to Schez who looks for OG way down the pitch and OG holds off a defender while having the ball hit his chest and the ball falls to his feet.

THUMPthump went Morata's right boot, for the Moor was holding its collective breath and the sound of the strike echoed back off the frozen - chested parade.

He got into Gilliam's chest and bull rushed him back a few steps before finishing with a rip to escape off the block.

An agonising deflection off the chest of Koscielny took it back across goal though, and the shot - stopper was left totally helpless.

Somewhere around the 26th or 27th time that Saquon Barkley pushed 225 pounds off of his chest, it became fair to start wondering about hypotheticals: namely, is there any situation in which picking a running back with the No. 1 overall pick could be deemed justifiable?

I just came in there with that comment because there was some back and forth arguments and i wanted to get that off my chest after reading someones response to me yesterday.

I was furious at one stage of the season and needed to get stuff off my chest, but then after reading some comments, I found it wasn't too long before I felt the need to back Wenger up on a few things.

Hang in there, take care of her, don't back off your baby, and when she sees you with your baby asleep on your chest, giving her a bath, smiling at each other, she will come around and not only trust you with your daughter, but love you for being the dad her baby richly deserves.

TICKS stands for tight, in view at all times, close enough to kiss, keep chin off the chest, supported back.

When you're first getting used to your seat, you'll want to do the pinch test regularly, which might mean sliding your seat's strap covers and chest clip down a bit to get access to the strap and then back up before you drive off.

You can lie on your back or reclined with your baby on your chest facing you, or place a small towel roll under the baby's chest to help him lift his head off the ground.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

At 5 months your baby will probably be able to lift his head, push up on his arms, and arch his back to lift his chest off the ground.

Moreover, the baby is also likely to start kicking his legs, lifting his chest off the ground using his shoulder and arching his back and even lifting his head.

According to the reporter, Kingston Daily Freeman's Bill Kemble, the long - serving congressman came at him after the cameras were off, resuming the argument, poking his finger in his chest and putting his hands near his throat before backing off.

They pop back into your head: the kid hanging off the chair, left arm askew; the three - piece - suit - and - briefcase guy, head jerking like a man with runaway Tourette's; the 30 - something Latino clutching his chest.

But some common mistakes you want to avoid are bringing the chest forward or extending the lower back off the wall.

Pull your knees towards your chest and lift your hips and lower back off the bench.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Push off your right front foot, bring your knee up toward your chest and then step it back behind you.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Engaging your upper - back muscles, slowly lift your chest off the floor, while your arms remain lifted at your sides.

Once you drive off your back leg, bring your arms and towel back to your chest.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Grab onto the back of your lower right leg as you draw your chin to your chest, lift your shoulders off the ground and engage your belly button into your spine.

Day 1 — Shoulders & Triceps & Abs Day 2 — Back and rear Delts Day 3 — Off Day 4 — Chest, Biceps and Abs Day 5 — Off Day 6 — Quads, Hams and Calves Day 7 — Off

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Push your chest back up as you would with a normal push - up but with more force, springing off the ground for a clap.

Lengthen your arms back and then begin to lift your head, chest, and shoulders up off the floor.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

Push the bar off your chest as fast as possible, letting it go at the top.As you catch it on its descent, immediately move into the next rep by bringing the bar to your chest and exploding back up.

Lift chest off the ball, keeping lower body tight and stationary; lower back to starting position.

Contract your abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

WEEK FOUR: Mon: 4DS... KickBox / Legs core Tues: 4DS High Intensity Step / Chest / Back Wed: stretch workout or cardio workout of choice Thurs: OFF Fri: 4DS Low Impact Step (cardio only) and Butts and Guts Sat: 4DS Boot Camp Cardio BI's Tris (plus add on SHOULDERS ONLY from 4DS Low Impact Step) Sun: OFF Fri: 4DS Low Impact Step (cardio only) and Butts and Guts Sat: 4DS Boot Camp Cardio BI's Tris (plus add on SHOULDERS ONLY from 4DS Low Impact Step) Sun: OffOff

Most people know a few good exercises for thier chest training and back routines but quickly veer off course when it comes to execution.

WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20 minute run Wed: Abs of choice plus either stretch workout or 60 min cardio workout of choice Thurs: STS Plyo Legs plus Core Max segment one Fri: Gym Style: Back, Shoulders, Biceps plus light 20 minute run Sat: Step Max Sun: Off

It's time to flip that bar off your back, put it onto your upper chest and dial in on those quads.

Lift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting position.

As you breathe in, pull your knees toward your chest as you roll your pelvis backward and raise your hips and upper back off the floor.

Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Biceps and Triceps Saturday / Sunday: Off

day 1: legs HEAVY day 2: chest & shoulders LIGHT day 3: back & traps HEAVY day 4: arms LIGHT day 5: off day 1: legs LIGHT day 2: chest & shoulders HEAVY day 3: back LIGHT day 4: arms HEAVY day 5: off

Monday: LEGS Tuesday: CHEST / BICEPS Wednesday: LEGS Thursday: BACK / TRICEPS Friday: SHOULDERS / ABS Saturday: Full Bodyweight circuits Sunday: OFF

If you do a whole body work out you need to take the day off afterwards to recover, you can avoid this by splitting your work out up so on one day you could work your chest and triceps, next day legs and shoulders, the following day back and triceps then the next day back to chest and triceps or however you prefer to split it up, as long as you do n`t work the same muscles the next day.

Holding the dumbbell to your chest, engage your core and lower your body until the back knee is slightly off the ground.

How to: Lying flat on your back, curl your head and chest up, so your shoulder blades are off the mat.

How to: Lying flat on your back, bring your knees into your chest and curl your head and chest up, so your shoulder blades are off the mat.