Sentences with phrase «back on a flat bench»

To perform it, lie back on a flat bench.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

1) The Dumbbell Bench Press - Take a dumbbell in each hand and lie down on your back on a flat bench.

It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.

Not exact matches

Using a large offset spatula, bench scraper, or back of a chef's knife, scrape edge across tops of ramekins to level, which will encourage a nice flat top on finished soufflé (discard excess batter, or scrape into another dish and bake separately).

Just remember to keep your back flat on the bench and prevent your shoulders from involving too much.

Your back should now be flat against the bench, and your feet planted firmly on the ground.

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

To perform the apprehension test, lie on your back on a flat, elevated surface like a bench or a table.

Lie flat on your back with right foot on a stable bench or box.

Lay on a flat bench, hanging your head off the back while the neck is propped up at the end.

Lay back flat on a bench press and reach your hands up to the bar above your head.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

Lie across a bench with your middle back on the bench and feet flat on the floor with legs bent 90 degrees.

Lie with your back flat on a bench and your legs extended in front of you.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

The flat bench press is performed while lying flat on your back.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

Lie on your back on a sturdy bench with your knees bent, feet flat on the floor.

right now my every other day routine consists of individual bicep curls 3 sets of 5, back rows (currently increased weight and at 3 sets of 10), Arnold press one side at a time (the one for the shoulders) and flat bench press with each set increasing incline to target different sections of the pectoral mucles which right now it's 1 set of 10, 1 set of 8, and 3rd set of 7 to 8 on bench

The reverse hyperextension on the flat bench is a powerful exercise to strengthen your lower back and spine muscles.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

You can perform seated dumbbell triceps extension either while seated on a flat bench or while seated on a bench with support for the low back.

STARTING POSITION (SETUP): Lie faceup on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Your head, back, and buttocks are in contact with the bench and your feet are flat on the floor.

INITIAL (STARTING) POSITION: Grab a pair of dumbbells and lie face - up on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

From here, place your feet flat on the ground and then use your grip on the bar to pull your head back onto the bench.

At one point my standard chest workout included 4 sets of 225 lbs on the flat bench press and I wasn't working by back AT ALL.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.

Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle.

That exterior stodginess leads to outstanding room for five people inside, with tons of headroom, impressive legroom front and back, and enough width for three people to sit on the flat bench seat in back.

Features: Alarm, Audio and cruise controls on steering wheel, Fold Flat Rear Seats, Rear Bench Seats, Stability Control, Tire Pressure Warning, Aux Audio Inputs, USB Inputs, Bluetooth, Trip Computer, Back - up camera, Power Driver Seat, Heated seats, Auto Climate Control, Multi-Zone Climate Control, Leather Seats, Blind Spot Monitoring, Keyless Entry / Start, Sunroof / Moonroof, Apple Carplay / Android Auto, Cooled Seats, Lane Departure Warning, Upgraded Headlights, Navigation, Adaptive Cruise Control, Parking sensors, Post-collision safety system, Automatic Emergency Braking, Power Liftgate / Trunk, Pre-collision safety system, Upgraded Stereo.

Features: Adaptive Cruise Control, Alarm, Apple Carplay / Android Auto, Audio and cruise controls on steering wheel, Auto Climate Control, Back - up camera, Blind Spot Monitoring, Bluetooth, Fold Flat Rear Seats, Heated seats, Keyless Entry / Start, Lane Departure Warning, Leather Seats, Multi-Zone Climate Control, Navigation, Post-collision safety system, Power Driver Seat, Pre-collision safety system, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, USB Inputs, Upgraded Headlights.

Features: Aux Audio Inputs, Fold Flat Rear Seats, Rear Bench Seats, Stability Control, Tire Pressure Warning, Audio and cruise controls on steering wheel, Post-collision safety system, Bluetooth, USB Inputs, Heated seats, Remote Start, Leather Seats, Sunroof / Moonroof, AWD / 4WD, Power Driver Seat, Upgraded Engine, Alarm, Auto Climate Control, Keyless Entry / Start, Trip Computer, Upgraded Stereo, Back - up camera, Navigation.

Features: Adaptive Cruise Control, Alarm, Apple Carplay / Android Auto, Audio and cruise controls on steering wheel, Auto Climate Control, Back - up camera, Blind Spot Monitoring, Bluetooth, Fold Flat Rear Seats, Heated seats, Keyless Entry / Start, Lane Departure Warning, Multi-Zone Climate Control, Post-collision safety system, Pre-collision safety system, Rear Bench Seats, Remote Start, Stability Control, Tire Pressure Warning, Trip Computer, USB Inputs, Upgraded Headlights, Leather Seats, Navigation, Power Driver Seat.

Features: Aux Audio Inputs, Bluetooth, Fold Flat Rear Seats, Post-collision safety system, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, Audio and cruise controls on steering wheel, Back - up camera, Keyless Entry / Start, Heated seats, Navigation, Sunroof / Moonroof, Auto Climate Control, Multi-Zone Climate Control, Power Driver Seat, Alarm, Blind Spot Monitoring, Upgraded Headlights.

Features: AWD / 4WD, Alarm, Apple Carplay / Android Auto, Audio and cruise controls on steering wheel, Aux Audio Inputs, Back - up camera, Bluetooth, Fold Flat Rear Seats, Heated seats, Keyless Entry / Start, Post-collision safety system, Power Driver Seat, Pre-collision safety system, Rear Bench Seats, Stability Control, Sunroof / Moonroof, Tire Pressure Warning, Trip Computer, USB Inputs, Adaptive Cruise Control, Parking sensors.

Features: Audio and cruise controls on steering wheel, Aux Audio Inputs, Bluetooth, Fold Flat Rear Seats, Post-collision safety system, Rear Bench Seats, Soft Top, Stability Control, Tire Pressure Warning, Trip Computer, Heated seats, Keyless Entry / Start, Navigation, Back - up camera, Blind Spot Monitoring, USB Inputs, Leather Seats, Upgraded Headlights.

Features: 3500 lb Towing Capacity, Audio and cruise controls on steering wheel, Aux Audio Inputs, Bluetooth, Fold Flat Rear Seats, Power Driver Seat, Rear Bench Seats, Stability Control, Third - row seating, Tire Pressure Warning, Trip Computer, USB Inputs, Alarm, Auto Climate Control, Multi-Zone Climate Control, Heated seats, Lane Departure Warning, Leather Seats, Power Liftgate / Trunk, Sunroof / Moonroof, Back - up camera, Rear Entertainment System, Navigation, Parking sensors, Blind Spot Monitoring, Upgraded Headlights, 2nd Row Bucket Seats.

Features: Aux Audio Inputs, Fold Flat Rear Seats, Post-collision safety system, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, Heated seats, Audio and cruise controls on steering wheel, Power Driver Seat, Bluetooth, Sunroof / Moonroof, Back - up camera.

Features: Alarm, Audio and cruise controls on steering wheel, Back - up camera, Bluetooth, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, USB Inputs, Fold Flat Rear Seats, Lane Departure Warning, Auto Climate Control, Keyless Entry / Start, Sunroof / Moonroof, Aux Audio Inputs, Heated seats, Leather Seats, Power Driver Seat, Navigation.

Features: 3500 lb Towing Capacity, Alarm, Audio and cruise controls on steering wheel, Auto Climate Control, Aux Audio Inputs, Back - up camera, Blind Spot Monitoring, Bluetooth, Fold Flat Rear Seats, Keyless Entry / Start, Multi-Zone Climate Control, Power Driver Seat, Rear Bench Seats, Stability Control, Third - row seating, Tire Pressure Warning, Trip Computer, USB Inputs, Rear Entertainment System, Heated seats, Lane Departure Warning, Leather Seats, Navigation, Power Liftgate / Trunk, Sunroof / Moonroof, Parking sensors.

Features: Audio and cruise controls on steering wheel, Fold Flat Rear Seats, Power Driver Seat, Rear Bench Seats, Stability Control, Third - row seating, 3500 lb Towing Capacity, Tire Pressure Warning, Aux Audio Inputs, Alarm, Auto Climate Control, Multi-Zone Climate Control, Trip Computer, Bluetooth, Back - up camera, USB Inputs, Heated seats, Leather Seats, Sunroof / Moonroof, Power Liftgate / Trunk, Keyless Entry / Start, 2nd Row Bucket Seats, Rear Entertainment System, Blind Spot Monitoring, Lane Departure Warning, Navigation, Parking sensors, Upgraded Headlights, 2500 lb Towing Capacity, Adaptive Cruise Control, Apple Carplay / Android Auto, Mobile Internet, Post-collision safety system, Pre-collision safety system, Remote Start.

Features: Rear Bench Seats, Tire Pressure Warning, Aux Audio Inputs, Audio and cruise controls on steering wheel, Stability Control, Trip Computer, Fold Flat Rear Seats, Bluetooth, USB Inputs, Alarm, Navigation, Back - up camera, Keyless Entry / Start, Sunroof / Moonroof.

Features: Audio and cruise controls on steering wheel, Fold Flat Rear Seats, Rear Bench Seats, Third - row seating, Power Driver Seat, 3500 lb Towing Capacity, Auto Climate Control, Stability Control, Alarm, Tire Pressure Warning, Multi-Zone Climate Control, Aux Audio Inputs, Heated seats, Leather Seats, Sunroof / Moonroof, Trip Computer, Bluetooth, Back - up camera, USB Inputs, Power Liftgate / Trunk, Keyless Entry / Start, Rear Entertainment System, Lane Departure Warning, 2nd Row Bucket Seats, Blind Spot Monitoring, Navigation, Parking sensors, Upgraded Headlights, 2500 lb Towing Capacity, Adaptive Cruise Control, Apple Carplay / Android Auto, Pre-collision safety system, Remote Start, Mobile Internet, Post-collision safety system.

Features: Audio and cruise controls on steering wheel, Aux Audio Inputs, Fold Flat Rear Seats, Rear Bench Seats, Stability Control, Tire Pressure Warning, Power Driver Seat, Heated seats, Leather Seats, USB Inputs, Sunroof / Moonroof, Bluetooth, Auto Climate Control, Multi-Zone Climate Control, Back - up camera, Navigation.