Sentences with phrase «back on an incline»

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

For this exercise lie on your back on an incline bench.

I would do any exercise that requires me to be on my back on an incline bench.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

2) The Incline Dumbbell Chest Exercise - Begin this exercise by lying back on an inclined bench with your dumbbells.

Interior amenities include heated seats, steering wheel mounted audio and cruise control, a tilting and telescoping wheel, a removable cargo mat with plenty of tie down hooks, a hill assist function to keep the car from rolling back on inclines, keyless entry, power windows and door locks and of course, air conditioning.

Both trims also receive Incline Start Assist which holds the vehicle momentarily in position while the driver accelerates to prevent roll back on an incline.

Ford has recently improved this transmission's slow - speed «creep» to aid in parking and driving in gridlock, while the addition of hill - start assist prevents you from rolling back on an incline.

For safety, the car gets kit like ISOFIX child seat mounts and hill - hold control (HHC), which prevents the car from rolling back on an incline when you release the accelerator.

Not exact matches

If your audience or customers know that they can count on you, they will be more inclined to come back and to tell others about their positive experience.

Because the app automatically adjusts the bike trainer depending on the incline, you feel like you're really pedaling up a mountain, and then you get a nice reward when the trainer eases back and you cruise down to the ocean.

Once you're on their radar, they may be more inclined to link back to you if you have content that's relevant to their audience, too.

Back then I sported the goth look on normal days, and around Halloween I'd be inclined to wear something totally out of character, like a pink tutu or ballgown.

Sterling was back to somewhere near his best against West Bromwich Albion this afternoon as the Reds ended a tough run in the Premier League, but joy from that result will be tempered by this latest news, with increased speculation linking Sterling with a major continental move likely to mean that the 19 year - old is less inclined to quickly sign the offer that Liverpool have put on the table.

«Since the new manager came in, results wise it has been a steady incline and it is putting us back on a steady footing.

It would certainly prompt me to buy more magazines because the older I get, I am less inclined to buy magazines that don't at least on some level reflect back a bit of myself.

;) I believe this helps with Avery because I am naturally inclined to touch to show love, whether it be a pat on the back while we are playing the the sandbox to holding her hand while we pray.

But I never really have her sleep directly on her back, she's always slightly inclined or if she is sleeping on her side or on her chest it's like right next to me so I'm like really aware of where she's at.

While still keeping your back slightly inclined, center your baby on your back.

Put them to sleep on their back on a firm mattress, it may be tempting to put them at an incline or in a seat but you MUST ask your doctor about this first

Gooogle «Inclined therapy» The Foundation For Sudden Infant Death Syndrome turned their backs on this vital research.

To incline, push the seat back up by pulling up on both straps.

In case that you need to express breast milk regularly, perhaps on the grounds that you are going back to work, or you have twins or you have some medical condition, you may incline toward an electric breast pump.

The baby is forced more on his back which automatically makes him more inclined to bite down.

During a forceps delivery, you'll lie on your back, slightly inclined, with your legs spread apart.

Cuomo received the party's nomination in 2010 and 2014, but this year, many grassroots activists in the party said they were inclined to back Nixon, saying that Cuomo had done too much to enable Republicans to remain in control of the State Senate and block votes on a range of progressive issues.

Padavan has an ally in Mayor Bloomberg, who has long been a supporter of the veteran GOP lawmaker and appears inclined to continue to do so, even as he moves away from a policy of strictly contributing to the Senate Republicans in favor of backing individuals lawmakers on a case - by - case basis, regardless of their party affiliation.

Such complicated arrangements incline me strongly to support adopting the practice of some countries, long backed by the Electoral Commission, the 2007 Councillors Commission and others, of a single four - yearly national or at least regional Local Elections Day for all councils — though not, as in Sweden, on the same day as parliamentary elections with different coloured ballot papers, and probably not in mid-November, like Denmark's.

Labor leaders and some public - education advocacy groups, on the other hand, are hoping for a majority of exclusively mainstream Democrats which would be more inclined beat back pro-charter legislation and a controversial tax credit proposal.

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

When you're lying on your back, you will be inclined to put your arms in different positions because your body is asymmetrical, so one arm will have more range of motion than the other.

So cut back on quick thrills (clicking on a flash sale, for instance) while taking steps to bolster happiness in your brain — or, as Chade - Meng Tan, author of Joy on Demand: The Art of Discovering the Happiness Within ($ 16; amazon.com) puts it, incline your mind toward joy.

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

On the other hand, the way most people do conventional deadlifts (the hips are way back and the torso is inclined more than it should) makes it a much better exercise for building the posterior chain, i.e. glutes, hams and spinal erectors.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

Sit on the ball with the weights resting on the thighs and slowly walk forward until you're at an incline with the ball supporting your back.

right now my every other day routine consists of individual bicep curls 3 sets of 5, back rows (currently increased weight and at 3 sets of 10), Arnold press one side at a time (the one for the shoulders) and flat bench press with each set increasing incline to target different sections of the pectoral mucles which right now it's 1 set of 10, 1 set of 8, and 3rd set of 7 to 8 on bench

When you use an incline bench for the chest press, you will increase the emphasis on the shoulder, tricep (back of the arms), and upper part of the chest.

The U.S. Centers for Disease Control note that low - calorie replacement drinks cut back on calories if you are inclined to drink sugary, creamy lattes during the day.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Cause sometimes I feel you write more inclined to men, and you know men metabolism is very different to women, so I am a bit confused, I hope you can clarify this for me, if my main goal as a beginner is to loose all the fat and get back to my ideal weight that is around 136 lbs, is it right for me to still apply the principle you mentioned here of focusing on starting to build muscle first and then lose all the pounds with the calorie intake and exercise base, or this should apply only for men, or for both men or women but that their main goal is to gain muscle?

When deciding on a routine, the individual athlete should look carefully at the particular movement or movements that they are looking to improve - for a football lineman, the back squat, front squat, and incline press are most directly related to blocking power.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Try it on an incline while keeping your back straight to work your abs at the same time.

The drama is dedicated to the memory of «StarTrek» actorAnton Yeltchin, who at age 27 died in a freakish accident when his Jeep Cherokee backed up on an incline crushing his lungs.