Lie
back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.
Proper form: Lie
back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.
Lie
back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.
For this exercise lie on
your back on an incline bench.
I would do any exercise that requires me to be on
my back on an incline bench.
INCLINE DUMBBELL CHEST PRESS: Lie on
your back on an incline bench, holding two dumbbells over your chest with your arms extended.
STARTING POSITION (SETUP): Lie
back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).
There's nothing inherently wrong with lying
back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.
And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying
back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.
2) The Incline Dumbbell Chest Exercise - Begin this exercise by lying
back on an inclined bench with your dumbbells.
Not exact matches
How to: Lay
on an
incline bench set at 30 degrees with your feet flat
on the ground,
back slightly arched and shoulder blades retracted.
The machine chest press can be done with different kinds of equipment: lying
on a flat
bench, an
incline bench or seated with a straight
back.
right now my every other day routine consists of individual bicep curls 3 sets of 5,
back rows (currently increased weight and at 3 sets of 10), Arnold press one side at a time (the one for the shoulders) and flat
bench press with each set increasing
incline to target different sections of the pectoral mucles which right now it's 1 set of 10, 1 set of 8, and 3rd set of 7 to 8
on bench
When you use an
incline bench for the chest press, you will increase the emphasis
on the shoulder, tricep (
back of the arms), and upper part of the chest.
front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row
on high
bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar
on decline
bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20
incline reverse crunch with hip lift 1 x 19 - 15
back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.
FIRST
incline press using thick bar 1 x 8 - 10
incline dumbbell flye 1 x 15 - 20
incline press using thick bar 1 x 8 - 10 dumbbell
bench press 1 x 8 - 10 flat
bench dumbbell flye 1 x 15 - 20 dumbbell
bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip
bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip
bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8
incline or hanging kneeups 1 x 8 - 10 ab -
bench crunch 1 x 15 - 20
incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8
incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row
on high
bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row
on high
bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10
incline (two - arm) curl drop set 3 x 8
incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press
on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by
back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines: