Sentences with phrase «back on my calorie intake»

Since the holidays are arriving and we both need to hold back on the calorie intake in preparation for all the upcoming celebration eating, we opted for a lighter fare recipe this time.

Wait until around six weeks after delivery before cutting back on calorie intake, La Leche League International advises; you need adequate calorie intake to repair damaged tissues after delivery.

Many people don't eat after 7 or 8 pm at night as a way to cut back on their calorie intake.

HIIT lets you maintain and build muscle mass when cutting back on calorie intake and burning more calories.

Not exact matches

I, for one, am already back on the LoseIt app to track my calorie intake.

Healthy fats should be a large percentage of the calories you eat, but it is important to cut way back on your overall caloric intake, especially at the beginning of your journey to reverse the disease.

But then again, that might be because I also put forth a no snacking / grazing rule for myself, cutting back on my daily calorie intake by the same token.

The research that I reviewed back in 2008 for my episode on Metabolism Myths simply didn't support the notion that you could burn more calories simply by dividing your daily intake into smaller, more frequent meals.

Since you're already on a low calorie diet, if you want to increase your intake of food, so long as you eat HEALTHY food, the kind of food I recommend here on my website and in my programs, there's no reason why your man boobs should grow back, or why you should put on any additional body fat.

In other words, the more alcohol you drink, the more you should cut back on your total calorie and fat intake.

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

While you might be thinking you already have one, there's a key factor to point out here — while your calorie intake might already be low, you don't want this to go any lower in order to cut back on fat.

On the other hand, if your calorie intake is within normal limits and your body fat percentage isn't very high, you can switch your focus back to building muscle.

Nutritionist Lyle McDonald backs this up by writing in «The Rapid Fat Loss Handbook» that when your carbohydrate intake is lower, as it almost certainly will be on a low - calorie diet, your body can start burning muscle mass for energy, but boosting your protein intake will prevent this from happening.

It has allowed me to drop about 100 pounds over the last year (portion control and calorie intake consciousness), pretty much put my Type 2 diabetes on the back - burner (where it will hopefully remain, as it has since my becoming vegan about 3 years ago).

Cutting back on meat and increasing your intake of fruits and vegetables does require you to eat more often because it doesn't contain as many calories as high fat food.

Cause sometimes I feel you write more inclined to men, and you know men metabolism is very different to women, so I am a bit confused, I hope you can clarify this for me, if my main goal as a beginner is to loose all the fat and get back to my ideal weight that is around 136 lbs, is it right for me to still apply the principle you mentioned here of focusing on starting to build muscle first and then lose all the pounds with the calorie intake and exercise base, or this should apply only for men, or for both men or women but that their main goal is to gain muscle?

You've probably already made your decision on what to do, but if you were happy that the weight loss started to pick back up, I would probably leave your calorie intake as is.