Maybe you could cut
back on your cable TV spending and instead of being a couch potato, head for a workout session instead.
TV Shows: It's season premiere time, with Arrested Development, Lost, Alias, The OC, and Curb Your Enthusiasm all
back on the cable this week.
Cut
back on cable if you're already watching movies and TV shows in Netflix.
You can also cut
back on your cable bill to offset some of the costs, and if you use the Spotify student discount that includes Hulu, you'll be set for most of your music and favorite shows.
He doesn't trust cables and he's certainly not turning
his back on a cable!
What about cutting
back on the cable bill?
Not exact matches
It amounts to a counterintuitive bet: a passive music service delivered by
cable firms and operated with financial discipline can win against flashy VC -
backed on - demand streaming companies.
Apple is doubling down in wireless charging technology, through the all - glass
backs on iPhone 8, iPhone 8 Plus, and iPhone X. Through third - party accessories that support the Qi charging standard and their own AirPower mat accessory, users will now be able to charge their iPhone, Apple Watch Series 3, and AirPods without plugging in individual
cables — a challenge many users have been hoping for a solution to for a long time.
Back in the old days of television programming — say, 15 years ago — most standup specials like Black's ran for a limited time
on one of the three main
cable channels that aired comedy (HBO, Showtime, Comedy Central) before being shuffled off to the archives.
5 % cash
back on purchases for office supplies, cell phones, landline phone service, Internet, and
cable TV (up to the first $ 25,000 each year)
Smaller
cable channels such as Esquire are finding themselves vulnerable as more consumers cut
back on pay - TV services, dropping their packages entirely or opting for a so - called «skinny bundle» of fewer channels.
This required us to dial
back our expenses slightly - things like less eating out for dinners, packing my lunch for work more often, and cutting the cord
on cable TV (we still don't miss it today).
Cut
back on television and
cable bills by casting TV shows from your smartphone to the big screen via Google Chrome, Roku or Apple TV.
You can also score 5 percent cash
back on the first $ 25,000 you spend at office supply stores and
on cell phone, landline, Internet and
cable TV services each year.
The Chase Ink Business Cash Credit Card, for instance, offers 5 percent cash
back bonus
on office supplies, internet,
cable and phone services (
on the first $ 25,000 in combined purchases each year).
Earn 5 % cash
back on the first $ 25,000 spent in combined purchases at office supply stores and
on internet,
cable and phone services each account anniversary year
5 % Cash
Back: You'll earn 5 % Cash
Back rewards total for each $ 1 of the first $ 25,000 spent each account anniversary year
on combined purchases in the following rewards categories: office supply stores; internet,
cable, and phone services (4 % additional Cash
Back rewards
on top of the 1 % Cash
Back rewards earned
on each purchase).
If things are tight but you can free up money by cutting
back on eating out or eliminating
cable to stay
on a standard 10 - year plan, that's better for you in the long run financially.»
For no annual fee, the Chase Ink Business Cash card offers substantial cash rewards, including 5 %
back on major expenses like internet,
cable, phone, and office supplies.
The magnetic charging port retains the two - point design of the Pebble Steel, so
cables for the original Pebble won't work, but it now resides
on the
back instead of the side.
Even if a home's power is
back on, there could still be problems with the underlying
cable network or central facilities.
The card awards 5 % cash
back on the first $ 25,000 spent in combined purchases at office supply stores and
on cellular phone, landline, internet and
cable services each account anniversary year.
Youths pack the coal into sacks and carry it out of the mine
on their
backs, or to a small
cable car for the trip upward.
It scrambles up and onward always by spiralling round whatever stands in its path — drainpipe, porch pillar, / lawn chair — but then, once anchored, corkscrews round itself, amassing braided
cables of self - hugging self - satisfaction, the conquering hero's doublejointed pat
on his own
back, the unbridled ego trip impelled by the uppity sap from deepest root to farthest outflung tip, ecstatically, imperially quivering toward its vegetal entelechy.
If you prefer to watch through your
cable box, WresteMania will set you
back a minimum of $ 59.99 to order
on traditional pay - per - view.
If you prefer to watch through your
cable box, Survivor Series will set you
back a minimum of $ 59.99 if you order
on traditional pay - per - view.
If you prefer to watch through your
cable box, SummerSlam will set you
back a minimum of $ 59.99 if you order
on traditional pay - per - view.
If you prefer to watch through your
cable box, Night of Champions will set you
back a minimum of $ 59.99 if you order
on traditional pay - per - view.
If you prefer to watch through your
cable box, TLC will set you
back a minimum of $ 59.99 if you order
on traditional pay - per - view.
If you prefer to watch through your
cable box, Payback will set you
back a minimum of $ 54.99 to order
on traditional pay - per - view.
With Andy Nugent
back from his loan at Prescot
Cables, Smith will one of ten Burnley players currently out
on loan although Danny Lafferty is due to return from Oldham after this weekend's games.
«With his departure from the NY - 21 Congressional race, the choice for voters becomes much more clear and much more stark: Do we want to send Stefanik
back to her DC cocktail circuit, send some candidates running
on the Democratic side who are auditioning for the DC cocktail circuit, or someone who is going to stop talking like a
cable news wannabe and just get to work.»
The Democratic Congressional Campaign Committee made a $ 10,000
cable television buy Friday afternoon for an ad that pushes
back on Colorado Rep. Mike Coffman's assertion that he'd stand up to Donald Trump if he's elected president.
Republican Sen. Bill Larkin's campaign has written to
cable providers and a national ad buying firm calling
on them to yank ads by a super PAC
backed by the New York State United Teachers union which claim he received a 47 percent pay increase.
«I think it's easier to go
on a
cable TV show and opine, then get in your jet and fly somewhere than it is to sit there in Iowa and do a
back and forth with a real voter.»
MoveOn.org is spending «six figures»
on television commercials to run
on national
cable and called
on its membership to
back primary challengers to Democrats who vote against health care reform legislation.
Examples are the «rabbit ears» and wire loops found
on the
backs of television sets (at least before
cable came along), which are antennas tuned for VHF and UHF operation, respectively.
The
cables will deliver tens of kilowatts of power so that scientists can plug sensors into the network, sending
back real - time data
on composition, bacteria, and more.
Much of what people do here is really very dirty work like getting down
on your knees, pulling
cables,... working long hours, just sitting around waiting for the beam to come
back on,» says Michael Doser, a physicist at the European Organization for Nuclear Research near Geneva, Switzerland, who helps run a Summer Student Programme there.
The first part is doing close grip reverse pulldowns done
on a Hammer Strength machine, which is intended to target the lats and the upper
back, the seconds part is doing overhand grip bent over barbell rows, intended to put
on mass and the third part is doing seated
cable rows, intended to add thickness to the teres major and the rhomboid muscles.
For example,
on back day: Do pullups and straight arm pulldowns, and superset it with an athletic stance horizontal
cable row with rotation through the thoracic spine.
Back up from the machine to put tension
on the
cable and bend your torso forward to let your arms raise overhead.
Primarily focusing
on your
back, these can be done in different ways: seated with
cables, the Pendlay method, bent over with barbells or dumbbells, and even changing up your grip with supinated or pronated.
You need to implement stability ball jackknives, stability ball and ab wheel rollouts (my favorite), planks, side planks,
cable core presses and other core stuff that works your abs effectively without wrecking havoc
on your
back.
Get in position
on the hyper bench as you normally would, but holding your left arm (and the
cable) directly out to the side, with your right arm behind your
back.
Upper - body connection: Side lunge to row: In a
cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the
back and sit
on the other leg.
- Next, pull the
cable out and loop it once around the bar (in the very center)- Clip the
cable right
back onto itself at a point right next to the bar (the weight
on the
cable stack will automatically tighten up the loop)
Quads: squat (or leg press), leg extension Leg bi: leg curl
on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press,
cable flyes
back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl
on preacher bench tris: lying tricep extension,
cable pushdown fores: hammer curls, behind the
back standing wrist curls abs: weighted crunches,
cable side crunches
What to do: Work
on strengthening your
back muscles —
Cable rows are a good exercise (not with the rowing machine) use the seated
cable row, or you can use a resistance band.
Since my original comment 5 days ago, I've found that just focusing
on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts
on those days (e.g.
cable flys
on chest days,
cable rows
on back days, etc.) has seemed to help a lot.