Sentences with phrase «back over your chest»

The reverse crunch, unlike the straight leg raise, is a rolling movement, where the knees are rocked back over the chest.

Not exact matches

The crew neck «Shot Gun T - Shirt» has a centre front and back seam with an all over bullet hole detail, a curved hem and a praying skeleton logo on the left chest.

I also love the fact that Christians will pump up their chests and claim they are over two billion strong and then claim that those catholics aren't real Christians, or another sect claiming that creationists are not true Christians, So how many true Scotsman / Christians are there when they seem to get great pleasure in stabbing each other in the back.

The top features an all over gradient print going down the body on the front and back and a small text detail on the left chest.

This t - shirt has also embroidered brand logo on the chest and comes in an all over washed print with front and back seams.

So I went back over to the couch and placed my head over his perfectly rhythmic chest instrument.

Andre Ayew pinged a hopeful ball to the far post and the Argentine backed away from Joe Gomez, controlled on his chest and superbly lifted his effort over Simon Mignolet.

Gently but firmly press your thumb and fingers back against the chest wall, then roll your thumb and fingers toward your areola over and over to help push the milk down the milk ducts.

Wrap one side of the blanket over your baby's body, tucking it under his back, then fold the bottom of the blanket to the chest loosely.

They need to be able to make pin - point passes, often over long distances, stop («settle») a ball by using their feet, chest and other parts of their body (not the hands of course), pass with the front and back of the foot.

Pull the corner of the blanket near his left hand over his arm and chest, and tuck the leading edge under his back on his right side.

Being able to take baby over to the warmer quickly, assess baby, give baby some APGAR scores and then get baby back to mom's chest it doesn't interfere with my operation and it doesn't interfere necessarily with what the anesthesiologist is trying to make sure that mom is doing ok.

It adjusts over two sizes for added comfort during the engorgement stage, has a full, smooth, high - cut back with adjustable chest band and delivers full breast exposure for latch - on flexibility and more intimate initial connection.

8 years or at least 57 inches tall if (1) lap belt fits across hips and thighs, not abdomen (2) shoulder belt crosses center of chest and not neck (3) knees bend over seat edge when sitting up straight with his / her back firmly against seat back

Kangaroo care is the practice of holding your diapered baby on your bare chest (if you're the father) or between your breasts (if you're the mother), with a blanket draped over your baby's back.

Ask them to stand with their back to you and fold their hands over their chest.

Webslinger flowed easily across the chest, gliding into the cross pass over baby's back.

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

At first I was afraid I might over lay the baby, so I just slept on my back and put him on my chest, impossible to squish him in that position.

At this age you can expect your infant to roll over (front to back), bear weight on his legs, sit with support, hold up his head and chest and support himself on his elbows if he is on his stomach, pull to a sitting position and hold on to a rattle.

I laid her on my chest and watched her try to reach the nipple, but I sensed that she was getting frustrated and the after - pains from my labor made lying on my back very uncomfortable, so after a while I laid on my side and she fed well for over an hour.

It has a full, smooth, high - cut back and adjustable chest band that adjusts over two sizes for added comfort during the engorgement stage.

Just undress your baby and use slow, firm strokes over her legs, arms, back, chest, and face.

Huw Irranca - Davies (Lab, smoothie) asks another question about procurement, which was improved by his dramatic name and his wonderful posture - hands behind his back, chest out, gazing over the Commons Chamber like it was his kingdom.

Archaeopteryx doesn't have several features considered essential to flight in modern birds, such as a keeled breastbone to which several important flight muscles attach; a ball - and - socket arrangement that allows the wing to flap fully up over the back and down again; and a muscle pulley system that links chest and shoulder muscles, allowing the birds to swiftly alternate between powerful downstrokes and upstrokes.

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

Afterward, roll over onto your back and pull your knees into your chest.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Chest up, shoulders back and relaxed, head up and have your body over your feet (not in front or behind your feet).»

Exhale and lift your chest up and back as if you're rolling backward over a bar at your mid-upper back.

Start by lying down on your back and holding a barbell over your chest.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

You could do legs, chest / back and arms split over three days and then repeat that again during the week for maximum gains.

As you add overall size and strength to your chest, shoulders and back over time, the majority of your arm gains will already be taken care of.

Keep your weight back over your glutes and your head and chest lifting.

Keep the weight back in your heels and squat down, allowing your knees to track over your toes and keeping your chest up.

As you stand, bring your hands up to your chest and rotate to the left, looking back over your shoulder.

To simplify even further, you could stand up tall, fold over your feet coming into a stretch and then stand again, gently arching back to open your chest.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

Over time, as you get stronger, you'll develop a much thicker look in your upper back, traps, chest, and shoulders.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

Using your left arm as leverage and support, roll your body back and forth so that your roller is moving over your chest muscles from the outer part of the chest all the way into the center of the chest.

We know that most brown fat cells are located around the back of your neck and upper chest, so let the water run over these areas.

On SAD and low fat diets my skin was a mess with acne all over my face, in my hairline, on my chest and back.

Rest your shoulder over your knee, interlace the fingers behind the back and dive forward with your chest.

Legs: Squats, Stiff - Legged Barbell Deadlift Chest: Barbell Press (rotate between different bench angles), B / B Bench - press (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raises 4.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms exteCHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extechest with your arms extended.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches